8.0 km | 00:48:49 | 06:06/km日期: 2021-03-03 06:07 - 平均心率: 157 - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 76%
Pace: 06'26" / 06'05" / 06'08" / 06'02" / 06'03" / 06'03" / 06'04" / 06'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'25") | 1000 / 1000 |
2 | | 06'05" (+00'06") | 1000 / 2000 |
3 | | 06'07" (+00'08") | 1000 / 3000 |
4 | | 06'01" (+00'02") | 1000 / 4000 |
5 | | 06'03" (+00'04") | 1000 / 5000 |
6 | | 06'03" (+00'04") | 1000 / 6000 |
7 | | 06'03" (+00'04") | 1000 / 7000 |
8 | | 05'59" | 1000 / 8000 |
9 | | 03'36" | 3 / 8003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 78.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'05" | 00:12'31" |
3 | 06'08" | 00:18'39" |
4 | 06'02" | 00:24'41" |
5 | 06'03" | 00:30'44" |
6 | 06'03" | 00:36'47" |
7 | 06'04" | 00:42'51" |
8 | 06'00" | 00:48'51" |
8.0 | --'--" | 00:48'51" |