12.0 km | 01:07:51 | 05:39/km日期: 2015-01-19 17:52 - 地點: 團練路線 - 天氣: 有點冷 - 卡路里: 733 Cal - 總步數: 14960 - 平均步頻: 220 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 63%
Pace: 05'55" / 06'06" / 05'49" / 05'50" / 05'41" / 05'35" / 05'43" / 05'36" / 05'34" / 05'29" / 05'19" / 05'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'50") | 1004 / 1004 | 184 / 92 |
| 2 | | 06'04" (+01'01") | 1004 / 2009 | 186 / 88 |
| 3 | | 05'52" (+00'49") | 1000 / 3009 | 187 / 90 |
| 4 | | 05'48" (+00'45") | 993 / 4003 | 188 / 91 |
| 5 | | 05'41" (+00'38") | 997 / 5000 | 188 / 92 |
| 6 | | 05'35" (+00'32") | 1010 / 6010 | 190 / 93 |
| 7 | | 05'44" (+00'41") | 996 / 7007 | 190 / 91 |
| 8 | | 05'39" (+00'36") | 992 / 7999 | 189 / 93 |
| 9 | | 05'35" (+00'32") | 1005 / 9005 | 188 / 95 |
| 10 | | 05'35" (+00'32") | 1005 / 10010 | 188 / 95 |
| 11 | | 05'35" (+00'32") | 1005 / 11015 | 188 / 95 |
| 12 | | 05'29" (+00'26") | 997 / 12013 | 190 / 95 |
| 13 | | 05'18" (+00'15") | 1002 / 13015 | 192 / 98 |
| 14 | | 05'03" | 998 / 14013 | 194 / 101 |
| 15 | | 10'28" (+05'25") | 9 / 14023 | 100 / 95 |
1月累積里程 :
110.93 km 
MIZUNO WAVE SPACER AR3 累積 :
670.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'06" | 00:12'01" |
| 3 | 05'49" | 00:17'50" |
| 4 | 05'50" | 00:23'40" |
| 5 | 05'41" | 00:29'21" |
| 6 | 05'35" | 00:34'56" |
| 7 | 05'43" | 00:40'39" |
| 8 | 05'36" | 00:46'15" |
| 9 | 05'34" | 00:51'49" |
| 10 | 05'29" | 00:57'18" |
| 11 | 05'19" | 01:02'37" |
| 12 | 05'04" | 01:07'41" |
| 12.0 | 42'44" | 01:07'51" |
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