21.5 km | 02:07:43 | 05:56/km日期: 2020-11-29 06:44 - 卡路里: 1152 Cal
Pace: 08'13" / 06'12" / 05'41" / 05'52" / 06'10" / 05'46" / 06'03" / 05'45" / 06'00" / 05'54" / 05'51" / 06'02" / 05'43" / 05'37" / 05'38" / 05'18" / 05'19" / 05'20" / 05'40" / 05'30" / 05'30" / 09'44" /
11月累積里程 : 152.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'12" | 00:14'25" |
3 | 05'41" | 00:20'06" |
4 | 05'52" | 00:25'58" |
5 | 06'10" | 00:32'08" |
6 | 05'46" | 00:37'54" |
7 | 06'03" | 00:43'57" |
8 | 05'45" | 00:49'42" |
9 | 06'00" | 00:55'42" |
10 | 05'54" | 01:01'36" |
11 | 05'51" | 01:07'27" |
12 | 06'02" | 01:13'29" |
13 | 05'43" | 01:19'12" |
14 | 05'37" | 01:24'49" |
15 | 05'38" | 01:30'27" |
16 | 05'18" | 01:35'45" |
17 | 05'19" | 01:41'04" |
18 | 05'20" | 01:46'24" |
19 | 05'40" | 01:52'04" |
20 | 05'30" | 01:57'34" |
21 | 05'30" | 02:03'04" |
21.5 | 09'44" | 02:07'43" |