22.0 km | 02:14:39 | 06:06/km日期: 2021-03-03 18:08 - 平均心率: 125 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 05'57" / 05'43" / 05'36" / 05'43" / 05'48" / 06'33" / 06'02" / 06'15" / 05'59" / 05'54" / 05'44" / 06'20" / 06'30" / 06'06" / 06'38" / 06'23" / 06'41" / 06'15" / 06'09" / 06'07" / 06'02" / 06'56" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'22") | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 06'33" (+00'58") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 06'15" (+00'40") | 1000 / 8000 |
| 9 | | 05'58" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" (+00'17") | 1000 / 10000 |
| 11 | | 05'45" (+00'10") | 1000 / 11000 |
| 12 | | 06'19" (+00'44") | 1000 / 12000 |
| 13 | | 06'29" (+00'54") | 1000 / 13000 |
| 14 | | 06'06" (+00'31") | 1000 / 14000 |
| 15 | | 06'37" (+01'02") | 1000 / 15000 |
| 16 | | 06'22" (+00'47") | 1000 / 16000 |
| 17 | | 06'41" (+01'06") | 1000 / 17000 |
| 18 | | 06'14" (+00'39") | 1000 / 18000 |
| 19 | | 06'09" (+00'34") | 1000 / 19000 |
| 20 | | 06'06" (+00'31") | 1000 / 20000 |
| 21 | | 06'01" (+00'26") | 1000 / 21000 |
| 22 | | 05'49" (+00'14") | 1000 / 22000 |
| 23 | | 11'01" (+05'26") | 38 / 22038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 353.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'36" | 00:17'16" |
| 4 | 05'43" | 00:22'59" |
| 5 | 05'48" | 00:28'47" |
| 6 | 06'33" | 00:35'20" |
| 7 | 06'02" | 00:41'22" |
| 8 | 06'15" | 00:47'37" |
| 9 | 05'59" | 00:53'36" |
| 10 | 05'54" | 00:59'30" |
| 11 | 05'44" | 01:05'14" |
| 12 | 06'20" | 01:11'34" |
| 13 | 06'30" | 01:18'04" |
| 14 | 06'06" | 01:24'10" |
| 15 | 06'38" | 01:30'48" |
| 16 | 06'23" | 01:37'11" |
| 17 | 06'41" | 01:43'52" |
| 18 | 06'15" | 01:50'07" |
| 19 | 06'09" | 01:56'16" |
| 20 | 06'07" | 02:02'23" |
| 21 | 06'02" | 02:08'25" |
| 22 | 06'56" | 02:15'21" |
| 22.0 | 10'57" | 02:15'46" |
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