12.4 km | 01:06:40 | 05:21/km日期: 2021-03-03 22:15 - 平均心率: 147 - 卡路里: 855 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'48" / 05'17" / 05'08" / 05'12" / 05'11" / 05'09" / 05'11" / 06'02" / 06'13" / 05'11" / 05'09" / 05'14" / 20'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'57") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 1000 / 12000 |
| 13 | | 07'33" (+02'26") | 447 / 12447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
302.09 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'17" | 00:13'05" |
| 3 | 05'08" | 00:18'13" |
| 4 | 05'12" | 00:23'25" |
| 5 | 05'11" | 00:28'36" |
| 6 | 05'09" | 00:33'45" |
| 7 | 05'11" | 00:38'56" |
| 8 | 06'02" | 00:44'58" |
| 9 | 06'13" | 00:51'11" |
| 10 | 05'11" | 00:56'22" |
| 11 | 05'09" | 01:01'31" |
| 12 | 05'14" | 01:06'45" |
| 12.4 | 20'48" | 01:16'04" |
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