11.2 km | 01:05:50 | 05:52/km日期: 2021-03-05 06:11 - 平均心率: 155 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 98%
Pace: 06'44" / 06'32" / 04'42" / 06'00" / 04'34" / 06'01" / 05'04" / 05'32" / 05'38" / 06'55" / 06'51" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'09") | 1000 / 1000 |
| 2 | | 06'32" (+01'58") | 1000 / 2000 |
| 3 | | 04'41" (+00'07") | 1000 / 3000 |
| 4 | | 04'42" (+00'08") | 200 / 3200 |
| 5 | | 06'41" (+02'07") | 600 / 3800 |
| 6 | | 04'37" (+00'03") | 1000 / 4800 |
| 7 | | 04'52" (+00'18") | 200 / 5000 |
| 8 | | 06'46" (+02'12") | 600 / 5600 |
| 9 | | 04'42" (+00'08") | 1000 / 6600 |
| 10 | | 04'34" | 200 / 6800 |
| 11 | | 06'47" (+02'13") | 600 / 7400 |
| 12 | | 04'45" (+00'11") | 1000 / 8400 |
| 13 | | 04'45" (+00'11") | 200 / 8600 |
| 14 | | 06'50" (+02'16") | 600 / 9200 |
| 15 | | 06'51" (+02'17") | 1000 / 10200 |
| 16 | | 06'51" (+02'17") | 1000 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 78.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 04'42" | 00:17'58" |
| 4 | 06'00" | 00:23'58" |
| 5 | 04'34" | 00:28'32" |
| 6 | 06'01" | 00:34'33" |
| 7 | 05'04" | 00:39'37" |
| 8 | 05'32" | 00:45'09" |
| 9 | 05'38" | 00:50'47" |
| 10 | 06'55" | 00:57'42" |
| 11 | 06'51" | 01:04'33" |
| 11.2 | 06'25" | 01:05'50" |
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