16.5 km | 01:34:40 | 05:44/km日期: 2015-01-20 04:56 - 地點: 新莊運動公園至浮洲橋 - 平均心率: 45 - 卡路里: 1391 Cal - 溫度: 16°C - 濕度: 69%
Pace: 05'26" / 06'45" / 06'48" / 05'51" / 05'43" / 05'46" / 05'39" / 05'34" / 05'13" / 05'00" / 05'36" / 06'23" / 06'11" / 05'18" / 05'08" / 05'08" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'51") | 401 / 401 |
| 2 | | 05'17" (+00'35") | 397 / 798 |
| 3 | | 06'03" (+01'21") | 404 / 1203 |
| 4 | | 06'55" (+02'13") | 404 / 1608 |
| 5 | | 06'36" (+01'54") | 408 / 2017 |
| 6 | | 07'19" (+02'37") | 407 / 2424 |
| 7 | | 06'24" (+01'42") | 400 / 2824 |
| 8 | | 06'10" (+01'28") | 396 / 3221 |
| 9 | | 05'51" (+01'09") | 404 / 3625 |
| 10 | | 05'45" (+01'03") | 401 / 4027 |
| 11 | | 05'41" (+00'59") | 409 / 4437 |
| 12 | | 05'45" (+01'03") | 399 / 4836 |
| 13 | | 05'44" (+01'02") | 408 / 5245 |
| 14 | | 05'45" (+01'03") | 405 / 5650 |
| 15 | | 05'47" (+01'05") | 402 / 6053 |
| 16 | | 05'30" (+00'48") | 398 / 6452 |
| 17 | | 05'48" (+01'06") | 407 / 6859 |
| 18 | | 05'47" (+01'05") | 408 / 7268 |
| 19 | | 05'26" (+00'44") | 404 / 7673 |
| 20 | | 05'22" (+00'40") | 399 / 8073 |
| 21 | | 05'12" (+00'30") | 396 / 8469 |
| 22 | | 05'14" (+00'32") | 404 / 8874 |
| 23 | | 05'10" (+00'28") | 408 / 9283 |
| 24 | | 04'42" | 407 / 9690 |
| 25 | | 05'12" (+00'30") | 402 / 10093 |
| 26 | | 06'20" (+01'38") | 402 / 10495 |
| 27 | | 05'04" (+00'22") | 400 / 10895 |
| 28 | | 05'41" (+00'59") | 406 / 11302 |
| 29 | | 06'59" (+02'17") | 402 / 11705 |
| 30 | | 06'18" (+01'36") | 398 / 12103 |
| 31 | | 06'21" (+01'39") | 408 / 12512 |
| 32 | | 05'41" (+00'59") | 403 / 12916 |
| 33 | | 05'42" (+01'00") | 408 / 13324 |
| 34 | | 05'09" (+00'27") | 397 / 13721 |
| 35 | | 05'14" (+00'32") | 409 / 14131 |
| 36 | | 05'09" (+00'27") | 397 / 14528 |
| 37 | | 05'05" (+00'23") | 408 / 14937 |
| 38 | | 05'11" (+00'29") | 401 / 15338 |
| 39 | | 05'04" (+00'22") | 400 / 15738 |
| 40 | | 05'02" (+00'20") | 399 / 16138 |
| 41 | | 05'03" (+00'21") | 408 / 16547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 412.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'45" | 00:12'11" |
| 3 | 06'48" | 00:18'59" |
| 4 | 05'51" | 00:24'50" |
| 5 | 05'43" | 00:30'33" |
| 6 | 05'46" | 00:36'19" |
| 7 | 05'39" | 00:41'58" |
| 8 | 05'34" | 00:47'32" |
| 9 | 05'13" | 00:52'45" |
| 10 | 05'00" | 00:57'45" |
| 11 | 05'36" | 01:03'21" |
| 12 | 06'23" | 01:09'44" |
| 13 | 06'11" | 01:15'55" |
| 14 | 05'18" | 01:21'13" |
| 15 | 05'08" | 01:26'21" |
| 16 | 05'08" | 01:31'29" |
| 16.5 | 06'43" | 01:34'40" |
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