11.6 km | 01:36:00 | 08:16/km日期: 2021-03-06 05:07 - 平均心率: 162 - 卡路里: 1269 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(47)
Pace: 06'51" / 06'44" / 07'56" / 08'09" / 08'19" / 08'42" / 08'44" / 08'26" / 08'56" / 09'14" / 08'26" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'08") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'55" (+01'12") | 1000 / 3000 |
| 4 | | 08'09" (+01'26") | 1000 / 4000 |
| 5 | | 08'18" (+01'35") | 1000 / 5000 |
| 6 | | 08'42" (+01'59") | 1000 / 6000 |
| 7 | | 08'43" (+02'00") | 1000 / 7000 |
| 8 | | 08'26" (+01'43") | 1000 / 8000 |
| 9 | | 08'56" (+02'13") | 1000 / 9000 |
| 10 | | 09'13" (+02'30") | 1000 / 10000 |
| 11 | | 08'26" (+01'43") | 1000 / 11000 |
| 12 | | 09'03" (+02'20") | 611 / 11611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 44.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'44" | 00:13'35" |
| 3 | 07'56" | 00:21'31" |
| 4 | 08'09" | 00:29'40" |
| 5 | 08'19" | 00:37'59" |
| 6 | 08'42" | 00:46'41" |
| 7 | 08'44" | 00:55'25" |
| 8 | 08'26" | 01:03'51" |
| 9 | 08'56" | 01:12'47" |
| 10 | 09'14" | 01:22'01" |
| 11 | 08'26" | 01:30'27" |
| 11.6 | 09'04" | 01:36'00" |
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