22.3 km | 03:06:13 | 08:21/km日期: 2021-03-06 06:01 - 總爬升: 154 m - 平均心率: 109 - 卡路里: 1194 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(42)
Pace: 07'33" / 07'17" / 07'25" / 07'03" / 07'15" / 08'36" / 07'26" / 08'18" / 06'52" / 09'00" / 06'54" / 07'27" / 08'05" / 14'07" / 07'43" / 06'38" / 07'42" / 14'55" / 06'59" / 08'06" / 07'28" / 10'16" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'55") | 1000 / 1000 |
| 2 | | 07'17" (+00'39") | 1000 / 2000 |
| 3 | | 07'24" (+00'46") | 1000 / 3000 |
| 4 | | 07'03" (+00'25") | 1000 / 4000 |
| 5 | | 07'14" (+00'36") | 1000 / 5000 |
| 6 | | 08'35" (+01'57") | 1000 / 6000 |
| 7 | | 07'25" (+00'47") | 1000 / 7000 |
| 8 | | 08'17" (+01'39") | 1000 / 8000 |
| 9 | | 06'52" (+00'14") | 1000 / 9000 |
| 10 | | 09'00" (+02'22") | 1000 / 10000 |
| 11 | | 06'53" (+00'15") | 1000 / 11000 |
| 12 | | 07'26" (+00'48") | 1000 / 12000 |
| 13 | | 08'05" (+01'27") | 1000 / 13000 |
| 14 | | 14'06" (+07'28") | 1000 / 14000 |
| 15 | | 07'42" (+01'04") | 1000 / 15000 |
| 16 | | 06'38" | 1000 / 16000 |
| 17 | | 07'41" (+01'03") | 1000 / 17000 |
| 18 | | 14'54" (+08'16") | 1000 / 18000 |
| 19 | | 06'59" (+00'21") | 1000 / 19000 |
| 20 | | 08'05" (+01'27") | 1000 / 20000 |
| 21 | | 07'28" (+00'50") | 1000 / 21000 |
| 22 | | 10'15" (+03'37") | 1000 / 22000 |
| 23 | | 10'28" (+03'50") | 300 / 22300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 87.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'17" | 00:14'50" |
| 3 | 07'25" | 00:22'15" |
| 4 | 07'03" | 00:29'18" |
| 5 | 07'15" | 00:36'33" |
| 6 | 08'36" | 00:45'09" |
| 7 | 07'26" | 00:52'35" |
| 8 | 08'18" | 01:00'53" |
| 9 | 06'52" | 01:07'45" |
| 10 | 09'00" | 01:16'45" |
| 11 | 06'54" | 01:23'39" |
| 12 | 07'27" | 01:31'06" |
| 13 | 08'05" | 01:39'11" |
| 14 | 14'07" | 01:53'18" |
| 15 | 07'43" | 02:01'01" |
| 16 | 06'38" | 02:07'39" |
| 17 | 07'42" | 02:15'21" |
| 18 | 14'55" | 02:30'16" |
| 19 | 06'59" | 02:37'15" |
| 20 | 08'06" | 02:45'21" |
| 21 | 07'28" | 02:52'49" |
| 22 | 10'16" | 03:03'05" |
| 22.3 | 10'29" | 03:06'14" |
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