8.2 km | 00:40:34 | 04:55/km日期: 2021-03-06 12:19 - 地點: Gym - 天氣: 空調 - 平均心率: 162 - 卡路里: 617 Cal - 平均步頻: 170
Pace: 06'18" / 05'24" / 04'46" / 04'37" / 04'43" / 04'52" / 04'42" / 04'27" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'32") | 500 / 500 |
| 2 | | 05'48" (+01'36") | 500 / 1000 |
| 3 | | 05'24" (+01'12") | 500 / 1500 |
| 4 | | 05'22" (+01'10") | 500 / 2000 |
| 5 | | 04'48" (+00'36") | 500 / 2500 |
| 6 | | 04'44" (+00'32") | 500 / 3000 |
| 7 | | 04'34" (+00'22") | 500 / 3500 |
| 8 | | 04'38" (+00'26") | 500 / 4000 |
| 9 | | 04'36" (+00'24") | 500 / 4500 |
| 10 | | 04'48" (+00'36") | 500 / 5000 |
| 11 | | 04'46" (+00'34") | 500 / 5500 |
| 12 | | 04'56" (+00'44") | 500 / 6000 |
| 13 | | 04'46" (+00'34") | 500 / 6500 |
| 14 | | 04'34" (+00'22") | 500 / 7000 |
| 15 | | 04'40" (+00'28") | 500 / 7500 |
| 16 | | 04'12" | 500 / 8000 |
| 17 | | 03'57" | 227 / 8227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
70.78 km 
Mizuno Wave Shadow 4 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'24" | 00:11'42" |
| 3 | 04'46" | 00:16'28" |
| 4 | 04'37" | 00:21'05" |
| 5 | 04'43" | 00:25'48" |
| 6 | 04'52" | 00:30'40" |
| 7 | 04'42" | 00:35'22" |
| 8 | 04'27" | 00:39'49" |
| 8.2 | 03'53" | 00:40'42" |
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