10.0 km | 01:04:00 | 06:23/km日期: 2021-03-06 21:38 - 平均心率: 140 - 卡路里: 661 Cal - 平均步頻: 170
Pace: 07'54" / 06'35" / 08'00" / 06'09" / 06'13" / 06'03" / 06'02" / 06'16" / 06'05" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'57") | 1000 / 1000 |
| 2 | | 06'35" (+00'38") | 1000 / 2000 |
| 3 | | 06'43" (+00'46") | 1000 / 3000 |
| 4 | | 06'08" (+00'11") | 1000 / 4000 |
| 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 06'01" (+00'04") | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 06'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 04'37" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 57.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'35" | 00:14'29" |
| 3 | 08'00" | 00:22'29" |
| 4 | 06'09" | 00:28'38" |
| 5 | 06'13" | 00:34'51" |
| 6 | 06'03" | 00:40'54" |
| 7 | 06'02" | 00:46'56" |
| 8 | 06'16" | 00:53'12" |
| 9 | 06'05" | 00:59'17" |
| 10 | 05'58" | 01:05'15" |
| 10.0 | 05'07" | 01:05'16" |
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