27.1 km | 03:43:23 | 08:14/km日期: 2021-03-07 06:49 - 平均心率: 141 - 卡路里: 1880 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 07'33" / 07'26" / 06'56" / 11'55" / 07'14" / 06'56" / 07'08" / 07'19" / 10'50" / 07'07" / 06'57" / 06'58" / 20'38" / 08'25" / 07'44" / 06'37" / 06'47" / 07'46" / 07'47" / 07'14" / 09'15" / 07'22" / 06'37" / 10'10" / 06'58" / 06'36" / 08'10" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'57") | 1000 / 1000 |
| 2 | | 07'25" (+00'50") | 1000 / 2000 |
| 3 | | 06'56" (+00'21") | 1000 / 3000 |
| 4 | | 11'54" (+05'19") | 1000 / 4000 |
| 5 | | 07'14" (+00'39") | 1000 / 5000 |
| 6 | | 06'55" (+00'20") | 1000 / 6000 |
| 7 | | 07'08" (+00'33") | 1000 / 7000 |
| 8 | | 07'18" (+00'43") | 1000 / 8000 |
| 9 | | 10'50" (+04'15") | 1000 / 9000 |
| 10 | | 07'06" (+00'31") | 1000 / 10000 |
| 11 | | 06'57" (+00'22") | 1000 / 11000 |
| 12 | | 06'57" (+00'22") | 1000 / 12000 |
| 13 | | 20'38" (+14'03") | 1000 / 13000 |
| 14 | | 08'24" (+01'49") | 1000 / 14000 |
| 15 | | 07'44" (+01'09") | 1000 / 15000 |
| 16 | | 06'36" (+00'01") | 1000 / 16000 |
| 17 | | 06'47" (+00'12") | 1000 / 17000 |
| 18 | | 07'45" (+01'10") | 1000 / 18000 |
| 19 | | 07'46" (+01'11") | 1000 / 19000 |
| 20 | | 07'14" (+00'39") | 1000 / 20000 |
| 21 | | 09'15" (+02'40") | 1000 / 21000 |
| 22 | | 07'22" (+00'47") | 1000 / 22000 |
| 23 | | 06'36" (+00'01") | 1000 / 23000 |
| 24 | | 10'10" (+03'35") | 1000 / 24000 |
| 25 | | 06'58" (+00'23") | 1000 / 25000 |
| 26 | | 06'35" | 1000 / 26000 |
| 27 | | 08'09" (+01'34") | 1000 / 27000 |
| 28 | | 08'41" (+02'06") | 113 / 27113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
157.44 km 
mizuno wave rider 23 累積 :
1799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'26" | 00:14'59" |
| 3 | 06'56" | 00:21'55" |
| 4 | 11'55" | 00:33'50" |
| 5 | 07'14" | 00:41'04" |
| 6 | 06'56" | 00:48'00" |
| 7 | 07'08" | 00:55'08" |
| 8 | 07'19" | 01:02'27" |
| 9 | 10'50" | 01:13'17" |
| 10 | 07'07" | 01:20'24" |
| 11 | 06'57" | 01:27'21" |
| 12 | 06'58" | 01:34'19" |
| 13 | 20'38" | 01:54'57" |
| 14 | 08'25" | 02:03'22" |
| 15 | 07'44" | 02:11'06" |
| 16 | 06'37" | 02:17'43" |
| 17 | 06'47" | 02:24'30" |
| 18 | 07'46" | 02:32'16" |
| 19 | 07'47" | 02:40'03" |
| 20 | 07'14" | 02:47'17" |
| 21 | 09'15" | 02:56'32" |
| 22 | 07'22" | 03:03'54" |
| 23 | 06'37" | 03:10'31" |
| 24 | 10'10" | 03:20'41" |
| 25 | 06'58" | 03:27'39" |
| 26 | 06'36" | 03:34'15" |
| 27 | 08'10" | 03:42'25" |
| 27.1 | 08'30" | 03:43'23" |
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