13.8 km | 01:20:34 | 05:50/km日期: 2013-04-13 05:41 - 地點: 住家10k內國小跑透透 - 天氣: 陰天 - 卡路里: 774 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'01" / 05'29" / 05'36" / 05'58" / 05'39" / 05'49" / 05'29" / 05'12" / 06'13" / 05'47" / 05'47" / 06'06" / 06'06" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'29") | 1027 / 1027 |
| 2 | | 05'30" (+00'08") | 1096 / 2124 |
| 3 | | 05'41" (+00'19") | 1076 / 3200 |
| 4 | | 05'50" (+00'28") | 1055 / 4256 |
| 5 | | 05'46" (+00'24") | 1075 / 5331 |
| 6 | | 05'39" (+00'17") | 1107 / 6439 |
| 7 | | 05'22" | 1107 / 7546 |
| 8 | | 05'52" (+00'30") | 1052 / 8599 |
| 9 | | 05'58" (+00'36") | 1068 / 9667 |
| 10 | | 05'33" (+00'11") | 1106 / 10774 |
| 11 | | 06'04" (+00'42") | 1007 / 11782 |
| 12 | | 06'03" (+00'41") | 1066 / 12848 |
今天來個不管速度,單純跑遍住家附近國小
國小還真多,學生超少^^"
4月累積里程 :
186.95 km 
MIZUNO WAVE Rider 14 累積 :
1593.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'29" | 00:11'30" |
| 3 | 05'36" | 00:17'06" |
| 4 | 05'58" | 00:23'04" |
| 5 | 05'39" | 00:28'43" |
| 6 | 05'49" | 00:34'32" |
| 7 | 05'29" | 00:40'01" |
| 8 | 05'12" | 00:45'13" |
| 9 | 06'13" | 00:51'26" |
| 10 | 05'47" | 00:57'13" |
| 11 | 05'47" | 01:03'00" |
| 12 | 06'06" | 01:09'06" |
| 13 | 06'06" | 01:15'12" |
| 13.8 | 06'47" | 01:20'34" |
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