11.4 km | 01:07:09 | 05:51/km日期: 2021-03-07 15:56 - 平均心率: 155 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'41" / 06'37" / 06'00" / 05'48" / 05'47" / 05'54" / 05'35" / 05'43" / 05'45" / 05'32" / 05'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'33") | 1000 / 1000 |
| 2 | | 06'36" (+01'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'53") | 1000 / 3000 |
| 4 | | 05'47" (+00'40") | 1000 / 4000 |
| 5 | | 05'47" (+00'40") | 1000 / 5000 |
| 6 | | 05'54" (+00'47") | 1000 / 6000 |
| 7 | | 05'34" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" (+00'36") | 1000 / 8000 |
| 9 | | 05'44" (+00'37") | 1000 / 9000 |
| 10 | | 05'31" (+00'24") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 06'00" (+00'53") | 449 / 11449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
72.58 km 
鱷魚牌 子母拖 累積 :
926.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'37" | 00:13'18" |
| 3 | 06'00" | 00:19'18" |
| 4 | 05'48" | 00:25'06" |
| 5 | 05'47" | 00:30'53" |
| 6 | 05'54" | 00:36'47" |
| 7 | 05'35" | 00:42'22" |
| 8 | 05'43" | 00:48'05" |
| 9 | 05'45" | 00:53'50" |
| 10 | 05'32" | 00:59'22" |
| 11 | 05'08" | 01:04'30" |
| 11.4 | 06'00" | 01:07'12" |
展開計圈分析
留言 
