10.0 km | 01:02:17 | 06:13/km日期: 2021-03-07 16:19 - 平均心率: 147 - 卡路里: 666 Cal - 平均步頻: 170
Pace: 06'44" / 06'24" / 06'21" / 06'20" / 06'14" / 06'08" / 06'06" / 06'01" / 05'59" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'45") | 1000 / 1000 |
| 2 | | 06'23" (+00'24") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'20" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'01") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 04'45" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 57.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 06'21" | 00:19'29" |
| 4 | 06'20" | 00:25'49" |
| 5 | 06'14" | 00:32'03" |
| 6 | 06'08" | 00:38'11" |
| 7 | 06'06" | 00:44'17" |
| 8 | 06'01" | 00:50'18" |
| 9 | 05'59" | 00:56'17" |
| 10 | 05'59" | 01:02'16" |
| 10.0 | 04'37" | 01:02'17" |
展開計圈分析
留言 
