10.0 km | 00:55:14 | 05:31/km日期: 2021-03-07 16:57 - 平均心率: 152 - 卡路里: 757 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 07'02" / 06'23" / 05'34" / 05'03" / 05'09" / 05'16" / 05'07" / 05'11" / 05'14" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'40") | 1000 / 1000 |
| 2 | | 06'22" (+01'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'42") | 1000 / 3000 |
| 4 | | 05'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'24") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'02" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
101.87 km 
NIKE air zoom tempo next% FK 累積 :
202.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'23" | 00:13'25" |
| 3 | 05'34" | 00:18'59" |
| 4 | 05'03" | 00:24'02" |
| 5 | 05'09" | 00:29'11" |
| 6 | 05'16" | 00:34'27" |
| 7 | 05'07" | 00:39'34" |
| 8 | 05'11" | 00:44'45" |
| 9 | 05'14" | 00:49'59" |
| 10 | 04'49" | 00:54'48" |
| 10.0 | 03'37" | 00:54'50" |
展開計圈分析
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