21.3 km | 02:11:33 | 06:11/km日期: 2021-03-07 16:16 - 平均心率: 143 - 卡路里: 1379 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 06'23" / 06'27" / 05'59" / 06'14" / 05'58" / 06'17" / 06'02" / 05'54" / 05'50" / 06'04" / 06'39" / 06'02" / 05'59" / 06'01" / 06'10" / 06'42" / 06'06" / 06'16" / 06'01" / 06'26" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'33") | 1000 / 1000 |
| 2 | | 06'27" (+00'37") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 06'17" (+00'27") | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'03" (+00'13") | 1000 / 10000 |
| 11 | | 06'38" (+00'48") | 1000 / 11000 |
| 12 | | 06'01" (+00'11") | 1000 / 12000 |
| 13 | | 05'59" (+00'09") | 1000 / 13000 |
| 14 | | 06'01" (+00'11") | 1000 / 14000 |
| 15 | | 06'10" (+00'20") | 1000 / 15000 |
| 16 | | 06'42" (+00'52") | 1000 / 16000 |
| 17 | | 06'05" (+00'15") | 1000 / 17000 |
| 18 | | 06'16" (+00'26") | 1000 / 18000 |
| 19 | | 06'00" (+00'10") | 1000 / 19000 |
| 20 | | 06'26" (+00'36") | 1000 / 20000 |
| 21 | | 06'17" (+00'27") | 1000 / 21000 |
| 22 | | 06'37" (+00'47") | 265 / 21265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 150.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'27" | 00:12'50" |
| 3 | 05'59" | 00:18'49" |
| 4 | 06'14" | 00:25'03" |
| 5 | 05'58" | 00:31'01" |
| 6 | 06'17" | 00:37'18" |
| 7 | 06'02" | 00:43'20" |
| 8 | 05'54" | 00:49'14" |
| 9 | 05'50" | 00:55'04" |
| 10 | 06'04" | 01:01'08" |
| 11 | 06'39" | 01:07'47" |
| 12 | 06'02" | 01:13'49" |
| 13 | 05'59" | 01:19'48" |
| 14 | 06'01" | 01:25'49" |
| 15 | 06'10" | 01:31'59" |
| 16 | 06'42" | 01:38'41" |
| 17 | 06'06" | 01:44'47" |
| 18 | 06'16" | 01:51'03" |
| 19 | 06'01" | 01:57'04" |
| 20 | 06'26" | 02:03'30" |
| 21 | 06'17" | 02:09'47" |
| 21.3 | 06'38" | 02:11'33" |
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