43.3 km | 07:01:25 | 09:43/km日期: 2015-01-20 08:16 - 總爬升: 373 m - 平均心率: 49 - 卡路里: 3563 Cal - 溫度: 17°C - 濕度: 68%
Pace: 07'49" / 07'19" / 07'13" / 07'03" / 10'19" / 07'24" / 07'12" / 07'21" / 11'25" / 07'19" / 07'06" / 10'19" / 11'48" / 07'19" / 09'46" / 07'05" / 14'41" / 07'18" / 06'47" / 07'01" / 16'19" / 08'35" / 07'11" / 12'17" / 07'43" / 08'40" / 07'30" / 09'13" / 10'51" / 13'25" / 40'09" / 08'07" / 09'28" / 07'39" / 07'14" / 08'45" / 08'03" / 09'18" / 09'18" / 06'26" / 07'48" / 05'53" / 10'22" / 34'10" /
跟IJ一起跑
馬場町公園->華中橋->光復橋->華翠橋->萬板橋->華江橋->中興橋->忠孝橋->台北橋->淡水河橋->重陽橋右轉->中正路->百齡橋->承德橋->大直橋->民權大橋->高速公路橋->麥帥二橋->彩虹橋->南湖大橋->經貿二路->研究院路一段~四段->富德公墓->經福德坑->接木柵路進景美溪河堤
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
423.49 km 
ASICS 虎走 累積 :
1258.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'19" | 00:15'08" |
| 3 | 07'13" | 00:22'21" |
| 4 | 07'03" | 00:29'24" |
| 5 | 10'19" | 00:39'43" |
| 6 | 07'24" | 00:47'07" |
| 7 | 07'12" | 00:54'19" |
| 8 | 07'21" | 01:01'40" |
| 9 | 11'25" | 01:13'05" |
| 10 | 07'19" | 01:20'24" |
| 11 | 07'06" | 01:27'30" |
| 12 | 10'19" | 01:37'49" |
| 13 | 11'48" | 01:49'37" |
| 14 | 07'19" | 01:56'56" |
| 15 | 09'46" | 02:06'42" |
| 16 | 07'05" | 02:13'47" |
| 17 | 14'41" | 02:28'28" |
| 18 | 07'18" | 02:35'46" |
| 19 | 06'47" | 02:42'33" |
| 20 | 07'01" | 02:49'34" |
| 21 | 16'19" | 03:05'53" |
| 22 | 08'35" | 03:14'28" |
| 23 | 07'11" | 03:21'39" |
| 24 | 12'17" | 03:33'56" |
| 25 | 07'43" | 03:41'39" |
| 26 | 08'40" | 03:50'19" |
| 27 | 07'30" | 03:57'49" |
| 28 | 09'13" | 04:07'02" |
| 29 | 10'51" | 04:17'53" |
| 30 | 13'25" | 04:31'18" |
| 31 | 40'09" | 05:11'27" |
| 32 | 08'07" | 05:19'34" |
| 33 | 09'28" | 05:29'02" |
| 34 | 07'39" | 05:36'41" |
| 35 | 07'14" | 05:43'55" |
| 36 | 08'45" | 05:52'40" |
| 37 | 08'03" | 06:00'43" |
| 38 | 09'18" | 06:10'01" |
| 39 | 09'18" | 06:19'19" |
| 40 | 06'26" | 06:25'45" |
| 41 | 07'48" | 06:33'33" |
| 42 | 05'53" | 06:39'26" |
| 43 | 10'22" | 06:49'48" |
| 43.3 | 34'09" | 07:01'25" |
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