12.3 km | 01:12:20 | 05:53/km日期: 2015-01-21 05:11 - 卡路里: 829 Cal
Pace: 06'27" / 06'14" / 06'21" / 06'13" / 06'17" / 06'01" / 05'44" / 05'38" / 05'38" / 05'36" / 05'13" / 05'21" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'14") | 1010 / 1010 |
| 2 | | 06'13" (+01'01") | 1002 / 2013 |
| 3 | | 06'20" (+01'08") | 1007 / 3020 |
| 4 | | 06'14" (+01'02") | 1002 / 4023 |
| 5 | | 06'14" (+01'02") | 1006 / 5029 |
| 6 | | 06'01" (+00'49") | 1002 / 6032 |
| 7 | | 05'44" (+00'32") | 1003 / 7035 |
| 8 | | 05'35" (+00'23") | 1012 / 8048 |
| 9 | | 05'39" (+00'27") | 1008 / 9057 |
| 10 | | 05'34" (+00'22") | 1003 / 10060 |
| 11 | | 05'12" | 994 / 11055 |
| 12 | | 05'21" (+00'09") | 1011 / 12066 |
1月累積里程 : 330.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'21" | 00:19'02" |
| 4 | 06'13" | 00:25'15" |
| 5 | 06'17" | 00:31'32" |
| 6 | 06'01" | 00:37'33" |
| 7 | 05'44" | 00:43'17" |
| 8 | 05'38" | 00:48'55" |
| 9 | 05'38" | 00:54'33" |
| 10 | 05'36" | 01:00'09" |
| 11 | 05'13" | 01:05'22" |
| 12 | 05'21" | 01:10'43" |
| 12.3 | 05'36" | 01:12'20" |
留言 
展開計圈分析
