19.5 km | 01:49:54 | 05:38/km日期: 2015-01-21 18:23 - 地點: 台東體育場 - 卡路里: 1053 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'29" / 05'21" / 05'17" / 04'24" / 05'45" / 05'48" / 05'31" / 04'30" / 06'25" / 06'17" / 05'56" / 05'25" / 06'02" / 06'08" / 04'25" / 06'19" / 05'58" / 05'08" / 05'11" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+02'53") | 446 / 446 |
| 2 | | 05'34" (+03'05") | 469 / 915 |
| 3 | | 05'33" (+03'04") | 459 / 1375 |
| 4 | | 05'16" (+02'47") | 512 / 1887 |
| 5 | | 05'17" (+02'48") | 406 / 2294 |
| 6 | | 05'16" (+02'47") | 454 / 2749 |
| 7 | | 05'07" (+02'38") | 438 / 3187 |
| 8 | | 04'11" (+01'42") | 429 / 3617 |
| 9 | | 05'20" (+02'51") | 1362 / 4980 |
| 10 | | 04'10" (+01'41") | 423 / 5403 |
| 11 | | 07'51" (+05'22") | 462 / 5865 |
| 12 | | 04'04" (+01'35") | 470 / 6336 |
| 13 | | 03'58" (+01'29") | 427 / 6763 |
| 14 | | 08'40" (+06'11") | 420 / 7184 |
| 15 | | 03'57" (+01'28") | 483 / 7668 |
| 16 | | 04'06" (+01'37") | 430 / 8098 |
| 17 | | 09'09" (+06'40") | 438 / 8537 |
| 18 | | 04'16" (+01'47") | 436 / 8974 |
| 19 | | 04'08" (+01'39") | 450 / 9424 |
| 20 | | 08'33" (+06'04") | 482 / 9906 |
| 21 | | 04'07" (+01'38") | 419 / 10326 |
| 22 | | 04'10" (+01'41") | 426 / 10753 |
| 23 | | 16'47" (+14'18") | 97 / 10850 |
| 24 | | 08'36" (+06'07") | 379 / 11230 |
| 25 | | 04'17" (+01'48") | 462 / 11692 |
| 26 | | 04'15" (+01'46") | 462 / 12155 |
| 27 | | 08'18" (+05'49") | 457 / 12612 |
| 28 | | 04'06" (+01'37") | 507 / 13119 |
| 29 | | 04'00" (+01'31") | 394 / 13514 |
| 30 | | 03'59" (+01'30") | 33 / 13548 |
| 31 | | 05'46" (+03'17") | 17 / 13565 |
| 32 | | 08'55" (+06'26") | 423 / 13989 |
| 33 | | 04'06" (+01'37") | 467 / 14456 |
| 34 | | 02'29" | 20 / 14476 |
| 35 | | 04'45" (+02'16") | 17 / 14494 |
| 36 | | 04'06" (+01'37") | 441 / 14935 |
| 37 | | 10'10" (+07'41") | 428 / 15364 |
| 38 | | 03'50" (+01'21") | 17 / 15382 |
| 39 | | 04'03" (+01'34") | 410 / 15792 |
| 40 | | 04'02" (+01'33") | 482 / 16274 |
| 41 | | 07'51" (+05'22") | 420 / 16694 |
| 42 | | 05'13" (+02'44") | 31 / 16726 |
| 43 | | 05'04" (+02'35") | 860 / 17587 |
| 44 | | 05'05" (+02'36") | 439 / 18026 |
| 45 | | 05'10" (+02'41") | 461 / 18487 |
| 46 | | 05'14" (+02'45") | 457 / 18945 |
| 47 | | 05'12" (+02'43") | 477 / 19422 |
| 48 | | 05'02" (+02'33") | 426 / 19849 |
昨天跑到太晚沒睡飽，今天整天昏沉沉的。可是晚上還是照計畫來跑間歇，因為上次跑過感覺大腿有練到，對跑山路應該有幫助。
前面的熱身就感覺狀況不好，全身還在酸痛，不過開始跨大步後有記取上次的教訓，不敢亂衝，就穩定了一些。成績還是很遜，不過沒上次那麼痛苦了。跑完遇到小派，他在墾丁馬成績很好，真是恭喜他。
1月累積里程 :
534.93 km 
MIZUNO Wave Rider 17 SW 累積 :
1505.9 kmAndroid - HTC HTC_M8MINx 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'17" | 00:16'07" |
| 4 | 04'24" | 00:20'31" |
| 5 | 05'45" | 00:26'16" |
| 6 | 05'48" | 00:32'04" |
| 7 | 05'31" | 00:37'35" |
| 8 | 04'30" | 00:42'05" |
| 9 | 06'25" | 00:48'30" |
| 10 | 06'17" | 00:54'47" |
| 11 | 05'56" | 01:00'43" |
| 12 | 05'25" | 01:06'08" |
| 13 | 06'02" | 01:12'10" |
| 14 | 06'08" | 01:18'18" |
| 15 | 04'25" | 01:22'43" |
| 16 | 06'19" | 01:29'02" |
| 17 | 05'58" | 01:35'00" |
| 18 | 05'08" | 01:40'08" |
| 19 | 05'11" | 01:45'19" |
| 19.9 | 05'04" | 01:49'54" |
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