21.1 km | 01:48:40 | 05:08/km日期: 2021-03-08 11:29 - 總爬升: 485 m - 地點: 家門口-陽明山消防隊往返 - 天氣: 山上風大好冷 - 平均心率: 160 - 卡路里: 1185 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 08'05" / 05'30" / 05'42" / 05'35" / 05'41" / 11'13" / 05'16" / 05'20" / 05'46" / 05'55" / 11'27" / 04'32" / 04'48" / 04'35" / 04'55" / 08'42" / 04'20" / 04'32" / 04'28" / 04'34" / 05'36" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'35") | 1000 / 1000 |
| 2 | | 05'29" (+01'09") | 1000 / 2000 |
| 3 | | 05'42" (+01'22") | 1000 / 3000 |
| 4 | | 05'34" (+01'14") | 1000 / 4000 |
| 5 | | 05'40" (+01'20") | 1000 / 5000 |
| 6 | | 05'35" (+01'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'55") | 1000 / 7000 |
| 8 | | 05'20" (+01'00") | 1000 / 8000 |
| 9 | | 05'45" (+01'25") | 1000 / 9000 |
| 10 | | 05'55" (+01'35") | 1000 / 10000 |
| 11 | | 05'22" (+01'02") | 1000 / 11000 |
| 12 | | 04'32" (+00'12") | 1000 / 12000 |
| 13 | | 04'48" (+00'28") | 1000 / 13000 |
| 14 | | 04'34" (+00'14") | 1000 / 14000 |
| 15 | | 04'54" (+00'34") | 1000 / 15000 |
| 16 | | 04'29" (+00'09") | 1000 / 16000 |
| 17 | | 04'20" | 1000 / 17000 |
| 18 | | 04'31" (+00'11") | 1000 / 18000 |
| 19 | | 04'27" (+00'07") | 1000 / 19000 |
| 20 | | 04'34" (+00'14") | 1000 / 20000 |
| 21 | | 05'04" (+00'44") | 1000 / 21000 |
| 22 | | 05'52" (+01'32") | 122 / 21122 |
今天有事請假，事情處理完畢後11點多了，因上週六沒有跟上5點多開的消防隊團，所以今天自己跑。
自己跑速度快，下山也飆速，所以應該是這段路線的PB吧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
258.31 km 
Brooks Launch 6 累積 :
925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'30" | 00:13'35" |
| 3 | 05'42" | 00:19'17" |
| 4 | 05'35" | 00:24'52" |
| 5 | 05'41" | 00:30'33" |
| 6 | 11'13" | 00:41'46" |
| 7 | 05'16" | 00:47'02" |
| 8 | 05'20" | 00:52'22" |
| 9 | 05'46" | 00:58'08" |
| 10 | 05'55" | 01:04'03" |
| 11 | 11'27" | 01:15'30" |
| 12 | 04'32" | 01:20'02" |
| 13 | 04'48" | 01:24'50" |
| 14 | 04'35" | 01:29'25" |
| 15 | 04'55" | 01:34'20" |
| 16 | 08'42" | 01:43'02" |
| 17 | 04'20" | 01:47'22" |
| 18 | 04'32" | 01:51'54" |
| 19 | 04'28" | 01:56'22" |
| 20 | 04'34" | 02:00'56" |
| 21 | 05'36" | 02:06'32" |
| 21.1 | 05'51" | 02:07'15" |
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