16.8 km | 01:24:36 | 05:01/km日期: 2015-01-21 19:06 - 卡路里: 909 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'04" / 05'08" / 05'08" / 05'12" / 05'12" / 05'04" / 05'20" / 05'16" / 04'56" / 04'48" / 04'52" / 04'52" / 04'40" / 04'56" / 05'04" / 05'00" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'56") | 410 / 410 |
| 2 | | 05'02" (+00'32") | 393 / 802 |
| 3 | | 04'54" (+00'24") | 407 / 1210 |
| 4 | | 05'20" (+00'50") | 399 / 1609 |
| 5 | | 05'00" (+00'30") | 390 / 1999 |
| 6 | | 05'00" (+00'30") | 399 / 2398 |
| 7 | | 05'12" (+00'42") | 410 / 2808 |
| 8 | | 05'10" (+00'40") | 396 / 3204 |
| 9 | | 05'12" (+00'42") | 397 / 3601 |
| 10 | | 05'14" (+00'44") | 398 / 3999 |
| 11 | | 05'08" (+00'38") | 402 / 4401 |
| 12 | | 05'15" (+00'45") | 396 / 4797 |
| 13 | | 05'13" (+00'43") | 405 / 5202 |
| 14 | | 04'55" (+00'25") | 393 / 5595 |
| 15 | | 05'15" (+00'45") | 406 / 6000 |
| 16 | | 05'24" (+00'54") | 395 / 6395 |
| 17 | | 05'16" (+00'46") | 404 / 6799 |
| 18 | | 05'16" (+00'46") | 392 / 7191 |
| 19 | | 05'25" (+00'55") | 405 / 7596 |
| 20 | | 05'15" (+00'45") | 393 / 7989 |
| 21 | | 04'55" (+00'25") | 410 / 8399 |
| 22 | | 04'50" (+00'20") | 392 / 8791 |
| 23 | | 04'53" (+00'23") | 399 / 9190 |
| 24 | | 04'47" (+00'17") | 403 / 9594 |
| 25 | | 04'53" (+00'23") | 395 / 9988 |
| 26 | | 04'50" (+00'20") | 400 / 10389 |
| 27 | | 04'58" (+00'28") | 402 / 10790 |
| 28 | | 04'51" (+00'21") | 402 / 11192 |
| 29 | | 04'51" (+00'21") | 395 / 11587 |
| 30 | | 04'52" (+00'22") | 410 / 11997 |
| 31 | | 04'48" (+00'18") | 395 / 12392 |
| 32 | | 04'30" | 392 / 12784 |
| 33 | | 04'47" (+00'17") | 403 / 13187 |
| 34 | | 05'05" (+00'35") | 396 / 13583 |
| 35 | | 04'54" (+00'24") | 404 / 13987 |
| 36 | | 05'05" (+00'35") | 402 / 14389 |
| 37 | | 05'04" (+00'34") | 394 / 14783 |
| 38 | | 04'55" (+00'25") | 409 / 15192 |
| 39 | | 05'06" (+00'36") | 392 / 15584 |
| 40 | | 05'06" (+00'36") | 405 / 15989 |
| 41 | | 04'42" (+00'12") | 397 / 16386 |
| 42 | | 04'31" (+00'01") | 398 / 16784 |
| 43 | | 08'20" (+03'50") | 12 / 16796 |
1月累積里程 :
120.28 km 
aslcs TJR272-4807 累積 :
689.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'08" | 00:10'12" |
| 3 | 05'08" | 00:15'20" |
| 4 | 05'12" | 00:20'32" |
| 5 | 05'12" | 00:25'44" |
| 6 | 05'04" | 00:30'48" |
| 7 | 05'20" | 00:36'08" |
| 8 | 05'16" | 00:41'24" |
| 9 | 04'56" | 00:46'20" |
| 10 | 04'48" | 00:51'08" |
| 11 | 04'52" | 00:56'00" |
| 12 | 04'52" | 01:00'52" |
| 13 | 04'40" | 01:05'32" |
| 14 | 04'56" | 01:10'28" |
| 15 | 05'04" | 01:15'32" |
| 16 | 05'00" | 01:20'32" |
| 16.8 | 04'51" | 01:24'24" |
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