21.1 km | 01:55:16 | 05:27/km日期: 2015-01-22 18:59 - 總爬升: 172 m - 地點: 西康路 - 卡路里: 1142 Cal - 溫度: 22°C - 濕度: 33%
Pace: 05'43" / 05'46" / 05'13" / 05'18" / 05'18" / 05'17" / 05'33" / 05'46" / 05'55" / 05'56" / 05'48" / 05'43" / 05'34" / 05'38" / 05'42" / 05'21" / 04'59" / 05'07" / 05'11" / 04'51" / 04'56" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'46") | 990 / 990 |
| 2 | | 05'46" (+00'52") | 1015 / 2005 |
| 3 | | 05'13" (+00'19") | 997 / 3003 |
| 4 | | 05'16" (+00'22") | 1004 / 4007 |
| 5 | | 05'16" (+00'22") | 1004 / 5012 |
| 6 | | 05'19" (+00'25") | 1003 / 6016 |
| 7 | | 05'31" (+00'37") | 1011 / 7027 |
| 8 | | 05'45" (+00'51") | 997 / 8025 |
| 9 | | 05'57" (+01'03") | 1007 / 9033 |
| 10 | | 05'52" (+00'58") | 997 / 10030 |
| 11 | | 05'51" (+00'57") | 1003 / 11033 |
| 12 | | 05'40" (+00'46") | 1009 / 12043 |
| 13 | | 05'35" (+00'41") | 1010 / 13054 |
| 14 | | 05'37" (+00'43") | 994 / 14048 |
| 15 | | 05'42" (+00'48") | 1002 / 15051 |
| 16 | | 05'16" (+00'22") | 1004 / 16055 |
| 17 | | 05'02" (+00'08") | 998 / 17053 |
| 18 | | 05'03" (+00'09") | 994 / 18048 |
| 19 | | 05'11" (+00'17") | 1015 / 19064 |
| 20 | | 04'54" | 1000 / 20065 |
| 21 | | 04'55" (+00'01") | 997 / 21062 |
| 22 | | 04'47" | 79 / 21142 |
天黑後突然變很冷，有點影響到跑步的意願，可是不能退縮，就穿起長袖輕鬆跑吧。
想說很久沒聽飛碟電台，今天就來聽「下班女王」，結果跑沒多久就後悔了。今天一直在聊分手的心情，一直講一直講，講到我都腦部缺氧了～看來跑步還視聽音樂就好，不能太深入思考。
今天的距離又拉長，跑到後來真是有點累。可是想著超馬的目標，星期四就算60～80K的位置，現在不能忍，那比賽豈不更辛苦！
1月累積里程 :
534.93 km 
MIZUNO WAVE Rider 17 累積 :
10291.7 kmAndroid - HTC HTC_M8MINx 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'13" | 00:16'42" |
| 4 | 05'18" | 00:22'00" |
| 5 | 05'18" | 00:27'18" |
| 6 | 05'17" | 00:32'35" |
| 7 | 05'33" | 00:38'08" |
| 8 | 05'46" | 00:43'54" |
| 9 | 05'55" | 00:49'49" |
| 10 | 05'56" | 00:55'45" |
| 11 | 05'48" | 01:01'33" |
| 12 | 05'43" | 01:07'16" |
| 13 | 05'34" | 01:12'50" |
| 14 | 05'38" | 01:18'28" |
| 15 | 05'42" | 01:24'10" |
| 16 | 05'21" | 01:29'31" |
| 17 | 04'59" | 01:34'30" |
| 18 | 05'07" | 01:39'37" |
| 19 | 05'11" | 01:44'48" |
| 20 | 04'51" | 01:49'39" |
| 21 | 04'56" | 01:54'35" |
| 21.1 | 04'47" | 01:55'16" |
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