10.4 km | 01:03:24 | 06:05/km日期: 2021-03-10 17:52 - 總爬升: 187 m - 平均心率: 159 - 卡路里: 581 Cal - 平均步頻: 178
Pace: 05'24" / 05'36" / 05'45" / 06'49" / 06'02" / 06'08" / 07'08" / 05'57" / 06'05" / 06'13" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 06'49" (+01'26") | 1000 / 4000 |
| 5 | | 06'01" (+00'38") | 1000 / 5000 |
| 6 | | 06'08" (+00'45") | 1000 / 6000 |
| 7 | | 07'08" (+01'45") | 1000 / 7000 |
| 8 | | 05'56" (+00'33") | 1000 / 8000 |
| 9 | | 06'05" (+00'42") | 1000 / 9000 |
| 10 | | 06'12" (+00'49") | 1000 / 10000 |
| 11 | | 05'44" (+00'21") | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
110.50 km 
New Balance Fresh Foam Cruz v2 Nubuck 累積 :
227.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'36" | 00:11'00" |
| 3 | 05'45" | 00:16'45" |
| 4 | 06'49" | 00:23'34" |
| 5 | 06'02" | 00:29'36" |
| 6 | 06'08" | 00:35'44" |
| 7 | 07'08" | 00:42'52" |
| 8 | 05'57" | 00:48'49" |
| 9 | 06'05" | 00:54'54" |
| 10 | 06'13" | 01:01'07" |
| 10.4 | 05'44" | 01:03'24" |
展開計圈分析
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