14.4 km | 01:00:49 | 04:14/km日期: 2021-03-10 17:45 - 平均心率: 160 - 卡路里: 814 Cal - 總步數: 10584 - 平均步頻: 174 - 平均步幅: 135 cm - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 04'18" / 04'15" / 04'16" / 04'16" / 04'14" / 04'12" / 04'18" / 04'14" / 04'15" / 04'12" / 04'16" / 04'10" / 04'12" / 04'10" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'15" (+00'14") | 505 / 505 | 177 / 132 |
| 2 | | 04'14" (+00'13") | 511 / 1016 | 177 / 133 |
| 3 | | 04'07" (+00'06") | 508 / 1525 | 179 / 135 |
| 4 | | 04'13" (+00'12") | 508 / 2033 | 177 / 132 |
| 5 | | 04'15" (+00'14") | 509 / 2542 | 177 / 132 |
| 6 | | 04'08" (+00'07") | 506 / 3048 | 176 / 136 |
| 7 | | 04'12" (+00'11") | 502 / 3551 | 175 / 135 |
| 8 | | 04'16" (+00'15") | 503 / 4054 | 176 / 132 |
| 9 | | 04'12" (+00'11") | 506 / 4561 | 176 / 134 |
| 10 | | 04'12" (+00'11") | 514 / 5075 | 177 / 133 |
| 11 | | 04'02" (+00'01") | 515 / 5590 | 175 / 140 |
| 12 | | 04'06" (+00'05") | 506 / 6097 | 175 / 138 |
| 13 | | 04'15" (+00'14") | 501 / 6598 | 175 / 134 |
| 14 | | 04'17" (+00'16") | 511 / 7110 | 173 / 134 |
| 15 | | 04'08" (+00'07") | 507 / 7618 | 173 / 139 |
| 16 | | 04'11" (+00'10") | 500 / 8119 | 173 / 137 |
| 17 | | 04'15" (+00'14") | 500 / 8619 | 171 / 136 |
| 18 | | 04'12" (+00'11") | 506 / 9125 | 172 / 137 |
| 19 | | 04'11" (+00'10") | 508 / 9634 | 171 / 138 |
| 20 | | 04'04" (+00'03") | 507 / 10141 | 172 / 142 |
| 21 | | 04'11" (+00'10") | 500 / 10641 | 170 / 139 |
| 22 | | 04'15" (+00'14") | 509 / 11151 | 172 / 136 |
| 23 | | 04'01" | 500 / 11651 | 171 / 144 |
| 24 | | 04'13" (+00'12") | 509 / 12161 | 171 / 138 |
| 25 | | 04'05" (+00'04") | 504 / 12665 | 171 / 142 |
| 26 | | 04'09" (+00'08") | 501 / 13166 | 169 / 141 |
| 27 | | 04'10" (+00'09") | 510 / 13677 | 171 / 139 |
| 28 | | 04'04" (+00'03") | 506 / 14183 | 170 / 143 |
| 29 | | 04'03" (+00'02") | 362 / 14545 | 170 / 144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 455.05 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'15" | 00:08'33" |
| 3 | 04'16" | 00:12'49" |
| 4 | 04'16" | 00:17'05" |
| 5 | 04'14" | 00:21'19" |
| 6 | 04'12" | 00:25'31" |
| 7 | 04'18" | 00:29'49" |
| 8 | 04'14" | 00:34'03" |
| 9 | 04'15" | 00:38'18" |
| 10 | 04'12" | 00:42'30" |
| 11 | 04'16" | 00:46'46" |
| 12 | 04'10" | 00:50'56" |
| 13 | 04'12" | 00:55'08" |
| 14 | 04'10" | 00:59'18" |
| 14.4 | 04'11" | 01:00'49" |
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