12.2 km | 01:09:04 | 05:40/km日期: 2015-01-22 20:17 - 卡路里: 931 Cal - 溫度: 14°C - 濕度: 66%
Pace: 03'30" / 05'54" / 05'13" / 06'07" / 06'10" / 04'58" / 04'59" / 05'18" / 06'37" / 06'07" / 06'24" / 03'55" / 22'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" | 1009 / 1009 |
| 2 | | 14'26" (+10'57") | 206 / 1216 |
| 3 | | 03'38" (+00'09") | 993 / 2209 |
| 4 | | 11'33" (+08'04") | 219 / 2429 |
| 5 | | 03'30" (+00'01") | 1008 / 3437 |
| 6 | | 15'43" (+12'14") | 207 / 3645 |
| 7 | | 03'38" (+00'09") | 1015 / 4660 |
| 8 | | 15'46" (+12'17") | 207 / 4868 |
| 9 | | 03'47" (+00'18") | 1009 / 5877 |
| 10 | | 15'44" (+12'15") | 205 / 6083 |
| 11 | | 03'39" (+00'10") | 1014 / 7097 |
| 12 | | 11'44" (+08'15") | 201 / 7299 |
| 13 | | 03'40" (+00'11") | 1006 / 8306 |
| 14 | | 17'33" (+14'04") | 206 / 8513 |
| 15 | | 03'49" (+00'20") | 1029 / 9542 |
| 16 | | 16'02" (+12'33") | 194 / 9736 |
| 17 | | 03'42" (+00'13") | 989 / 10726 |
| 18 | | 15'51" (+12'22") | 215 / 10941 |
| 19 | | 03'39" (+00'10") | 1011 / 11953 |
| 20 | | 19'59" (+16'30") | 215 / 12169 |
1月累積里程 :
234.67 km 
mizuno wave spacer DYNA J1GA147601 累積 :
1054.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 05'54" | 00:09'24" |
| 3 | 05'13" | 00:14'37" |
| 4 | 06'07" | 00:20'44" |
| 5 | 06'10" | 00:26'54" |
| 6 | 04'58" | 00:31'52" |
| 7 | 04'59" | 00:36'51" |
| 8 | 05'18" | 00:42'09" |
| 9 | 06'37" | 00:48'46" |
| 10 | 06'07" | 00:54'53" |
| 11 | 06'24" | 01:01'17" |
| 12 | 03'55" | 01:05'12" |
| 12.2 | 22'50" | 01:09'04" |
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