12.0 km | 01:13:19 | 06:05/km日期: 2021-03-11 05:53 - 平均心率: 144 - 卡路里: 474 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'09" / 06'04" / 05'32" / 05'50" / 05'37" / 05'10" / 05'50" / 06'00" / 06'00" / 06'27" / 07'11" / 07'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'33") | 1000 / 1000 |
| 2 | | 06'03" (+01'27") | 1000 / 2000 |
| 3 | | 05'50" (+01'14") | 759 / 2759 |
| 4 | | 04'42" (+00'06") | 800 / 3559 |
| 5 | | 07'26" (+02'50") | 400 / 3959 |
| 6 | | 04'41" (+00'05") | 800 / 4759 |
| 7 | | 07'59" (+03'23") | 400 / 5159 |
| 8 | | 04'40" (+00'04") | 800 / 5959 |
| 9 | | 07'53" (+03'17") | 400 / 6359 |
| 10 | | 04'39" (+00'03") | 800 / 7159 |
| 11 | | 08'05" (+03'29") | 400 / 7559 |
| 12 | | 04'36" | 800 / 8359 |
| 13 | | 08'00" (+03'24") | 400 / 8759 |
| 14 | | 04'41" (+00'05") | 800 / 9559 |
| 15 | | 08'43" (+04'07") | 400 / 9959 |
| 16 | | 07'12" (+02'36") | 1000 / 10959 |
| 17 | | 07'15" (+02'39") | 1000 / 11959 |
| 18 | | 07'13" (+02'37") | 71 / 12030 |
800/R400*6。（Goal:單趟3:48)
*3:45/3:45/3:44/3:43/3:41:3:45
比預期好，好險今天不用再用間歇的跑鞋來跑T了😅*
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
234.59 km 
ASICS SORTIE JAPAN SEIHA2 累積 :
459.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 05'32" | 00:17'45" |
| 4 | 05'50" | 00:23'35" |
| 5 | 05'37" | 00:29'12" |
| 6 | 05'10" | 00:34'22" |
| 7 | 05'50" | 00:40'12" |
| 8 | 06'00" | 00:46'12" |
| 9 | 06'00" | 00:52'12" |
| 10 | 06'27" | 00:58'39" |
| 11 | 07'11" | 01:05'50" |
| 12 | 07'18" | 01:13'08" |
| 12.0 | 05'55" | 01:13'19" |
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