12.0 km | 00:57:20 | 04:47/km日期: 2015-01-23 07:22 - 平均心率: 149 - 卡路里: 679 Cal - 溫度: 12°C - 濕度: 70%
Pace: 06'56" / 05'57" / 07'33" / 05'42" / 04'25" / 04'17" / 04'15" / 04'16" / 04'10" / 06'44" / 05'18" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'24") | 1000 / 1000 |
| 2 | | 05'08" (+00'58") | 1000 / 2000 |
| 3 | | 04'40" (+00'30") | 1000 / 3000 |
| 4 | | 04'25" (+00'15") | 1000 / 4000 |
| 5 | | 04'25" (+00'15") | 1000 / 5000 |
| 6 | | 04'16" (+00'06") | 1000 / 6000 |
| 7 | | 04'15" (+00'05") | 1000 / 7000 |
| 8 | | 04'15" (+00'05") | 1000 / 8000 |
| 9 | | 04'10" | 1000 / 9000 |
| 10 | | 05'23" (+01'13") | 1000 / 10000 |
| 11 | | 05'18" (+01'08") | 1000 / 11000 |
| 12 | | 05'33" (+01'23") | 978 / 11978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 251.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'57" | 00:12'53" |
| 3 | 07'33" | 00:20'26" |
| 4 | 05'42" | 00:26'08" |
| 5 | 04'25" | 00:30'33" |
| 6 | 04'17" | 00:34'50" |
| 7 | 04'15" | 00:39'05" |
| 8 | 04'16" | 00:43'21" |
| 9 | 04'10" | 00:47'31" |
| 10 | 06'44" | 00:54'15" |
| 11 | 05'18" | 00:59'33" |
| 12.0 | 05'41" | 01:05'07" |
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