11.0 km | 00:49:56 | 04:32/km日期: 2021-03-11 10:48 - 卡路里: 825 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 04'43" / 04'41" / 04'40" / 04'35" / 04'33" / 04'34" / 04'54" / 04'29" / 04'30" / 04'23" / 04'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'29") | 1000 / 1000 |
| 2 | | 04'40" (+00'27") | 1000 / 2000 |
| 3 | | 04'39" (+00'26") | 1000 / 3000 |
| 4 | | 04'35" (+00'22") | 1000 / 4000 |
| 5 | | 04'32" (+00'19") | 1000 / 5000 |
| 6 | | 04'33" (+00'20") | 1000 / 6000 |
| 7 | | 04'32" (+00'19") | 1000 / 7000 |
| 8 | | 04'29" (+00'16") | 1000 / 8000 |
| 9 | | 04'30" (+00'17") | 1000 / 9000 |
| 10 | | 04'22" (+00'09") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 03'55" | 12 / 11012 |
3月累積里程 : 219.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'40" | 00:14'04" |
| 4 | 04'35" | 00:18'39" |
| 5 | 04'33" | 00:23'12" |
| 6 | 04'34" | 00:27'46" |
| 7 | 04'54" | 00:32'40" |
| 8 | 04'29" | 00:37'09" |
| 9 | 04'30" | 00:41'39" |
| 10 | 04'23" | 00:46'02" |
| 11 | 04'13" | 00:50'15" |
| 11.0 | 04'02" | 00:50'18" |
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