10.0 km | 00:58:23 | 05:49/km日期: 2021-03-11 19:09 - 平均心率: 148 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(46)
Pace: 05'58" / 05'37" / 05'46" / 05'54" / 05'38" / 05'40" / 05'44" / 06'06" / 05'55" / 05'53" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'24") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'46" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'02") | 1000 / 5000 |
| 6 | | 05'39" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'30") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 81.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'54" | 00:23'15" |
| 5 | 05'38" | 00:28'53" |
| 6 | 05'40" | 00:34'33" |
| 7 | 05'44" | 00:40'17" |
| 8 | 06'06" | 00:46'23" |
| 9 | 05'55" | 00:52'18" |
| 10 | 05'53" | 00:58'11" |
| 10.0 | 05'47" | 00:58'21" |
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