8.8 km | 00:51:22 | 05:50/km日期: 2015-01-23 18:36 - 卡路里: 530 Cal - 溫度: 17°C - 濕度: 62%
Pace: 08'51" / 07'45" / 06'10" / 06'06" / 05'47" / 05'36" / 05'32" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'51") | 438 / 438 |
| 2 | | 09'21" (+04'43") | 438 / 876 |
| 3 | | 06'34" (+01'56") | 438 / 1314 |
| 4 | | 06'16" (+01'38") | 438 / 1753 |
| 5 | | 05'42" (+01'04") | 438 / 2191 |
| 6 | | 05'17" (+00'39") | 438 / 2629 |
| 7 | | 05'28" (+00'50") | 438 / 3068 |
| 8 | | 05'23" (+00'45") | 438 / 3506 |
| 9 | | 05'21" (+00'43") | 438 / 3944 |
| 10 | | 05'12" (+00'34") | 438 / 4383 |
| 11 | | 05'01" (+00'23") | 438 / 4821 |
| 12 | | 04'52" (+00'14") | 438 / 5259 |
| 13 | | 04'58" (+00'20") | 438 / 5698 |
| 14 | | 05'03" (+00'25") | 438 / 6136 |
| 15 | | 04'38" | 438 / 6574 |
| 16 | | 04'54" (+00'16") | 438 / 7013 |
| 17 | | 05'17" (+00'39") | 438 / 7451 |
| 18 | | 04'56" (+00'18") | 438 / 7889 |
| 19 | | 05'03" (+00'25") | 438 / 8328 |
| 20 | | 14'08" (+09'30") | 53 / 8381 |
1月累積里程 : 187.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'45" | 00:16'36" |
| 3 | 06'10" | 00:22'46" |
| 4 | 06'06" | 00:28'52" |
| 5 | 05'47" | 00:34'39" |
| 6 | 05'36" | 00:40'15" |
| 7 | 05'32" | 00:45'47" |
| 8.4 | 04'02" | 00:51'22" |
展開計圈分析
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