8.9 km | 00:59:52 | 06:45/km日期: 2021-03-11 19:53 - 平均心率: 147 - 卡路里: 455 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 06'12" / 08'08" / 08'16" / 06'47" / 05'07" / 06'02" / 06'39" / 09'01" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'25") | 1000 / 1000 |
| 2 | | 08'07" (+04'20") | 709 / 1709 |
| 3 | | 03'57" (+00'10") | 387 / 2096 |
| 4 | | 30'56" (+27'09") | 73 / 2170 |
| 5 | | 03'49" (+00'02") | 391 / 2561 |
| 6 | | 29'21" (+25'34") | 91 / 2652 |
| 7 | | 04'00" (+00'13") | 394 / 3046 |
| 8 | | 04'01" (+00'14") | 410 / 3457 |
| 9 | | 03'47" | 199 / 3656 |
| 10 | | 15'15" (+11'28") | 250 / 3906 |
| 11 | | 04'09" (+00'22") | 394 / 4301 |
| 12 | | 04'07" (+00'20") | 397 / 4698 |
| 13 | | 03'53" (+00'06") | 197 / 4896 |
| 14 | | 16'21" (+12'34") | 246 / 5143 |
| 15 | | 03'58" (+00'11") | 408 / 5551 |
| 16 | | 04'06" (+00'19") | 405 / 5957 |
| 17 | | 03'55" (+00'08") | 201 / 6159 |
| 18 | | 15'08" (+11'21") | 235 / 6394 |
| 19 | | 04'07" (+00'20") | 387 / 6782 |
| 20 | | 04'02" (+00'15") | 399 / 7181 |
| 21 | | 04'06" (+00'19") | 198 / 7380 |
| 22 | | 09'47" (+06'00") | 1000 / 8380 |
| 23 | | 05'18" (+01'31") | 483 / 8864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 136.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'08" | 00:14'20" |
| 3 | 08'16" | 00:22'36" |
| 4 | 06'47" | 00:29'23" |
| 5 | 05'07" | 00:34'30" |
| 6 | 06'02" | 00:40'32" |
| 7 | 06'39" | 00:47'11" |
| 8 | 09'01" | 00:56'12" |
| 8.9 | 05'39" | 01:01'05" |
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