14.3 km | 01:12:01 | 05:02/km日期: 2021-03-12 16:51 - 平均心率: 138 - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 59% - PM2.5: 普通(41)
Pace: 05'13" / 04'55" / 05'14" / 05'18" / 05'26" / 05'19" / 05'05" / 05'07" / 05'05" / 04'55" / 04'55" / 04'55" / 04'44" / 04'44" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'28") | 1000 / 1000 |
| 2 | | 04'54" (+00'10") | 1000 / 2000 |
| 3 | | 05'13" (+00'29") | 1000 / 3000 |
| 4 | | 05'17" (+00'33") | 1000 / 4000 |
| 5 | | 05'25" (+00'41") | 1000 / 5000 |
| 6 | | 05'19" (+00'35") | 1000 / 6000 |
| 7 | | 05'05" (+00'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 04'55" (+00'11") | 1000 / 10000 |
| 11 | | 04'54" (+00'10") | 1000 / 11000 |
| 12 | | 04'54" (+00'10") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 04'11" | 265 / 14265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
546.32 km 
Y拖 3代黃 累積 :
16144.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 05'14" | 00:15'22" |
| 4 | 05'18" | 00:20'40" |
| 5 | 05'26" | 00:26'06" |
| 6 | 05'19" | 00:31'25" |
| 7 | 05'05" | 00:36'30" |
| 8 | 05'07" | 00:41'37" |
| 9 | 05'05" | 00:46'42" |
| 10 | 04'55" | 00:51'37" |
| 11 | 04'55" | 00:56'32" |
| 12 | 04'55" | 01:01'27" |
| 13 | 04'44" | 01:06'11" |
| 14 | 04'44" | 01:10'55" |
| 14.3 | 04'12" | 01:12'02" |
展開計圈分析
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