11.7 km | 01:19:11 | 06:45/km日期: 2021-03-13 06:16 - 平均心率: 150 - 卡路里: 943 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 07'03" / 06'21" / 06'50" / 07'29" / 06'21" / 14'46" / 11'05" / 06'20" / 08'13" / 05'59" / 05'26" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'35") | 1000 / 1000 |
| 2 | | 06'21" (+00'55") | 1000 / 2000 |
| 3 | | 06'49" (+01'23") | 1000 / 3000 |
| 4 | | 07'29" (+02'03") | 1000 / 4000 |
| 5 | | 06'20" (+00'54") | 1000 / 5000 |
| 6 | | 07'06" (+01'40") | 1000 / 6000 |
| 7 | | 07'25" (+01'59") | 1000 / 7000 |
| 8 | | 06'20" (+00'54") | 1000 / 8000 |
| 9 | | 08'12" (+02'46") | 1000 / 9000 |
| 10 | | 05'58" (+00'32") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 06'22" (+00'56") | 727 / 11727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
119.69 km 
Asics Tartheredge 2 Tenka 累積 :
1075.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'21" | 00:13'24" |
| 3 | 06'50" | 00:20'14" |
| 4 | 07'29" | 00:27'43" |
| 5 | 06'21" | 00:34'04" |
| 6 | 14'46" | 00:48'50" |
| 7 | 11'05" | 00:59'55" |
| 8 | 06'20" | 01:06'15" |
| 9 | 08'13" | 01:14'28" |
| 10 | 05'59" | 01:20'27" |
| 11 | 05'26" | 01:25'53" |
| 11.7 | 06'22" | 01:30'31" |
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