15.1 km | 01:57:21 | 07:46/km日期: 2021-03-13 06:19 - 總爬升: 117 m - 平均心率: 139 - 卡路里: 1531 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(27)
Pace: 07'21" / 06'52" / 05'57" / 06'23" / 09'53" / 09'41" / 09'13" / 06'25" / 08'37" / 06'41" / 06'46" / 06'04" / 05'02" / 09'49" / 11'44" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'20") | 1000 / 1000 |
| 2 | | 06'51" (+01'50") | 1000 / 2000 |
| 3 | | 05'57" (+00'56") | 1000 / 3000 |
| 4 | | 06'22" (+01'21") | 1000 / 4000 |
| 5 | | 09'53" (+04'52") | 1000 / 5000 |
| 6 | | 09'40" (+04'39") | 1000 / 6000 |
| 7 | | 09'13" (+04'12") | 1000 / 7000 |
| 8 | | 06'25" (+01'24") | 1000 / 8000 |
| 9 | | 08'36" (+03'35") | 1000 / 9000 |
| 10 | | 06'40" (+01'39") | 1000 / 10000 |
| 11 | | 06'45" (+01'44") | 1000 / 11000 |
| 12 | | 06'04" (+01'03") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 09'49" (+04'48") | 1000 / 14000 |
| 15 | | 11'44" (+06'43") | 1000 / 15000 |
| 16 | | 11'06" (+06'05") | 80 / 15080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 112.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'52" | 00:14'13" |
| 3 | 05'57" | 00:20'10" |
| 4 | 06'23" | 00:26'33" |
| 5 | 09'53" | 00:36'26" |
| 6 | 09'41" | 00:46'07" |
| 7 | 09'13" | 00:55'20" |
| 8 | 06'25" | 01:01'45" |
| 9 | 08'37" | 01:10'22" |
| 10 | 06'41" | 01:17'03" |
| 11 | 06'46" | 01:23'49" |
| 12 | 06'04" | 01:29'53" |
| 13 | 05'02" | 01:34'55" |
| 14 | 09'49" | 01:44'44" |
| 15 | 11'44" | 01:56'28" |
| 15.1 | 11'08" | 01:57'22" |
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