11.1 km | 01:15:56 | 06:51/km日期: 2021-03-13 10:28 - 總爬升: 103 m - 平均心率: 153 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 06'06" / 06'02" / 06'15" / 05'54" / 06'32" / 06'18" / 06'28" / 06'55" / 07'51" / 07'52" / 09'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'09") | 814 / 814 |
| 2 | | 06'00" (+00'01") | 1000 / 1814 |
| 3 | | 06'06" (+00'07") | 1000 / 2814 |
| 4 | | 05'59" | 1000 / 3814 |
| 5 | | 05'59" | 218 / 4032 |
| 6 | | 06'35" (+00'36") | 758 / 4791 |
| 7 | | 06'16" (+00'17") | 1000 / 5791 |
| 8 | | 06'26" (+00'27") | 1000 / 6791 |
| 9 | | 06'45" (+00'46") | 1000 / 7791 |
| 10 | | 07'58" (+01'59") | 1000 / 8791 |
| 11 | | 07'33" (+01'34") | 1000 / 9791 |
| 12 | | 09'07" (+03'08") | 1000 / 10791 |
| 13 | | 08'16" (+02'17") | 289 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
44.54 km 
Mizuno wave rider19 累積 :
2179.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'15" | 00:18'23" |
| 4 | 05'54" | 00:24'17" |
| 5 | 06'32" | 00:30'49" |
| 6 | 06'18" | 00:37'07" |
| 7 | 06'28" | 00:43'35" |
| 8 | 06'55" | 00:50'30" |
| 9 | 07'51" | 00:58'21" |
| 10 | 07'52" | 01:06'13" |
| 11 | 09'14" | 01:15'27" |
| 11.1 | 08'14" | 01:16'07" |
展開計圈分析
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