12.4 km | 01:09:40 | 05:36/km日期: 2015-01-22 05:16 - 卡路里: 815 Cal
Pace: 05'25" / 05'35" / 05'58" / 05'51" / 05'58" / 05'45" / 05'32" / 05'33" / 05'41" / 05'37" / 05'31" / 05'12" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 999 / 999 |
| 2 | | 05'37" (+00'15") | 1017 / 2016 |
| 3 | | 05'57" (+00'35") | 1000 / 3017 |
| 4 | | 05'49" (+00'27") | 1005 / 4022 |
| 5 | | 05'58" (+00'36") | 1010 / 5033 |
| 6 | | 05'43" (+00'21") | 1005 / 6039 |
| 7 | | 05'33" (+00'11") | 1000 / 7039 |
| 8 | | 05'33" (+00'11") | 1008 / 8048 |
| 9 | | 05'40" (+00'18") | 998 / 9046 |
| 10 | | 05'37" (+00'15") | 1011 / 10057 |
| 11 | | 05'30" (+00'08") | 1007 / 11065 |
| 12 | | 05'08" | 1011 / 12077 |
1月累積里程 : 330.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'58" | 00:16'58" |
| 4 | 05'51" | 00:22'49" |
| 5 | 05'58" | 00:28'47" |
| 6 | 05'45" | 00:34'32" |
| 7 | 05'32" | 00:40'04" |
| 8 | 05'33" | 00:45'37" |
| 9 | 05'41" | 00:51'18" |
| 10 | 05'37" | 00:56'55" |
| 11 | 05'31" | 01:02'26" |
| 12 | 05'12" | 01:07'38" |
| 12.4 | 04'59" | 01:09'40" |
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