21.4 km | 02:11:48 | 06:08/km日期: 2015-01-24 05:05 - 總爬升: 497 m - 地點: 泰山大學至瓊仔湖泰山運 - 卡路里: 1858 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'47" / 06'32" / 05'49" / 06'54" / 06'16" / 06'16" / 05'59" / 05'21" / 05'36" / 06'28" / 05'47" / 06'43" / 06'08" / 07'12" / 07'06" / 06'25" / 05'57" / 06'00" / 05'12" / 05'02" / 05'01" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'28") | 400 / 400 |
| 2 | | 06'23" (+01'40") | 399 / 800 |
| 3 | | 06'49" (+02'06") | 402 / 1202 |
| 4 | | 06'38" (+01'55") | 406 / 1608 |
| 5 | | 06'07" (+01'24") | 397 / 2005 |
| 6 | | 06'01" (+01'18") | 406 / 2412 |
| 7 | | 05'51" (+01'08") | 393 / 2806 |
| 8 | | 05'35" (+00'52") | 408 / 3214 |
| 9 | | 07'53" (+03'10") | 403 / 3617 |
| 10 | | 06'30" (+01'47") | 401 / 4019 |
| 11 | | 06'19" (+01'36") | 406 / 4426 |
| 12 | | 06'08" (+01'25") | 398 / 4825 |
| 13 | | 06'09" (+01'26") | 406 / 5231 |
| 14 | | 06'22" (+01'39") | 402 / 5634 |
| 15 | | 06'18" (+01'35") | 396 / 6031 |
| 16 | | 06'28" (+01'45") | 409 / 6440 |
| 17 | | 05'38" (+00'55") | 404 / 6845 |
| 18 | | 05'37" (+00'54") | 396 / 7242 |
| 19 | | 05'31" (+00'48") | 404 / 7646 |
| 20 | | 04'59" (+00'16") | 394 / 8041 |
| 21 | | 05'05" (+00'22") | 418 / 8460 |
| 22 | | 05'46" (+01'03") | 395 / 8855 |
| 23 | | 07'02" (+02'19") | 402 / 9258 |
| 24 | | 06'51" (+02'08") | 403 / 9661 |
| 25 | | 05'19" (+00'36") | 406 / 10068 |
| 26 | | 05'16" (+00'33") | 401 / 10470 |
| 27 | | 06'08" (+01'25") | 401 / 10871 |
| 28 | | 06'52" (+02'09") | 397 / 11269 |
| 29 | | 06'42" (+01'59") | 400 / 11669 |
| 30 | | 06'31" (+01'48") | 404 / 12073 |
| 31 | | 05'36" (+00'53") | 403 / 12476 |
| 32 | | 06'27" (+01'44") | 400 / 12877 |
| 33 | | 07'16" (+02'33") | 410 / 13288 |
| 34 | | 07'14" (+02'31") | 397 / 13685 |
| 35 | | 06'55" (+02'12") | 408 / 14094 |
| 36 | | 07'22" (+02'39") | 397 / 14492 |
| 37 | | 06'51" (+02'08") | 407 / 14900 |
| 38 | | 07'20" (+02'37") | 401 / 15302 |
| 39 | | 06'03" (+01'20") | 398 / 15700 |
| 40 | | 05'42" (+00'59") | 406 / 16106 |
| 41 | | 05'39" (+00'56") | 403 / 16510 |
| 42 | | 06'19" (+01'36") | 405 / 16915 |
| 43 | | 05'55" (+01'12") | 388 / 17303 |
| 44 | | 05'57" (+01'14") | 414 / 17717 |
| 45 | | 06'09" (+01'26") | 406 / 18124 |
| 46 | | 05'05" (+00'22") | 395 / 18519 |
| 47 | | 05'09" (+00'26") | 397 / 18917 |
| 48 | | 04'51" (+00'08") | 401 / 19318 |
| 49 | | 05'10" (+00'27") | 415 / 19734 |
| 50 | | 04'43" | 402 / 20136 |
| 51 | | 05'00" (+00'17") | 396 / 20532 |
| 52 | | 05'14" (+00'31") | 400 / 20933 |
| 53 | | 05'30" (+00'47") | 408 / 21342 |
| 54 | | 05'49" (+01'06") | 240 / 21582 |
1月累積里程 : 412.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'32" | 00:13'19" |
| 3 | 05'49" | 00:19'08" |
| 4 | 06'54" | 00:26'02" |
| 5 | 06'16" | 00:32'18" |
| 6 | 06'16" | 00:38'34" |
| 7 | 05'59" | 00:44'33" |
| 8 | 05'21" | 00:49'54" |
| 9 | 05'36" | 00:55'30" |
| 10 | 06'28" | 01:01'58" |
| 11 | 05'47" | 01:07'45" |
| 12 | 06'43" | 01:14'28" |
| 13 | 06'08" | 01:20'36" |
| 14 | 07'12" | 01:27'48" |
| 15 | 07'06" | 01:34'54" |
| 16 | 06'25" | 01:41'19" |
| 17 | 05'57" | 01:47'16" |
| 18 | 06'00" | 01:53'16" |
| 19 | 05'12" | 01:58'28" |
| 20 | 05'02" | 02:03'30" |
| 21 | 05'01" | 02:08'31" |
| 21.4 | 07'30" | 02:11'48" |
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