16.0 km | 01:27:59 | 05:29/km日期: 2021-03-14 06:32 - 平均心率: 154 - 卡路里: 676 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'46" / 05'47" / 05'43" / 05'32" / 05'38" / 05'35" / 05'36" / 05'35" / 05'35" / 05'28" / 05'29" / 05'20" / 05'14" / 05'14" / 05'15" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'38") | 1000 / 2000 |
| 3 | | 05'42" (+00'33") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'29") | 1000 / 5000 |
| 6 | | 05'34" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'25") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'28" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" (+00'19") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'14" (+00'05") | 1000 / 13000 |
| 14 | | 05'13" (+00'04") | 1000 / 14000 |
| 15 | | 05'15" (+00'06") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 03'49" | 11 / 16011 |
特地昨天ER90分鐘，再試試今天16K 用M跑感！
去程逆風，回程跑感不錯，試著加點速，終於跑感回來了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
234.59 km 
ASICS TARTHERZEAL 6- T870N-500 累積 :
1569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'43" | 00:17'16" |
| 4 | 05'32" | 00:22'48" |
| 5 | 05'38" | 00:28'26" |
| 6 | 05'35" | 00:34'01" |
| 7 | 05'36" | 00:39'37" |
| 8 | 05'35" | 00:45'12" |
| 9 | 05'35" | 00:50'47" |
| 10 | 05'28" | 00:56'15" |
| 11 | 05'29" | 01:01'44" |
| 12 | 05'20" | 01:07'04" |
| 13 | 05'14" | 01:12'18" |
| 14 | 05'14" | 01:17'32" |
| 15 | 05'15" | 01:22'47" |
| 16 | 05'10" | 01:27'57" |
| 16.0 | 04'11" | 01:28'00" |
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