23.7 km | 03:36:51 | 09:08/km日期: 2021-03-14 06:32 - 總爬升: 144 m - 平均心率: 148 - 卡路里: 2162 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(27)
Pace: 07'32" / 07'06" / 07'07" / 10'05" / 11'00" / 08'46" / 08'42" / 10'05" / 06'36" / 07'36" / 09'44" / 10'27" / 09'47" / 07'39" / 12'44" / 05'39" / 10'37" / 08'14" / 09'20" / 10'40" / 09'20" / 10'04" / 10'19" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'53") | 1000 / 1000 |
| 2 | | 07'05" (+01'27") | 1000 / 2000 |
| 3 | | 07'07" (+01'29") | 1000 / 3000 |
| 4 | | 10'04" (+04'26") | 1000 / 4000 |
| 5 | | 11'00" (+05'22") | 1000 / 5000 |
| 6 | | 08'46" (+03'08") | 1000 / 6000 |
| 7 | | 08'42" (+03'04") | 1000 / 7000 |
| 8 | | 10'04" (+04'26") | 1000 / 8000 |
| 9 | | 06'35" (+00'57") | 1000 / 9000 |
| 10 | | 07'36" (+01'58") | 1000 / 10000 |
| 11 | | 09'43" (+04'05") | 1000 / 11000 |
| 12 | | 10'27" (+04'49") | 1000 / 12000 |
| 13 | | 09'47" (+04'09") | 1000 / 13000 |
| 14 | | 07'38" (+02'00") | 1000 / 14000 |
| 15 | | 12'44" (+07'06") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 10'37" (+04'59") | 1000 / 17000 |
| 18 | | 08'14" (+02'36") | 1000 / 18000 |
| 19 | | 09'19" (+03'41") | 1000 / 19000 |
| 20 | | 10'39" (+05'01") | 1000 / 20000 |
| 21 | | 09'20" (+03'42") | 1000 / 21000 |
| 22 | | 10'03" (+04'25") | 1000 / 22000 |
| 23 | | 10'19" (+04'41") | 1000 / 23000 |
| 24 | | 10'25" (+04'47") | 740 / 23740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 100.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'06" | 00:14'38" |
| 3 | 07'07" | 00:21'45" |
| 4 | 10'05" | 00:31'50" |
| 5 | 11'00" | 00:42'50" |
| 6 | 08'46" | 00:51'36" |
| 7 | 08'42" | 01:00'18" |
| 8 | 10'05" | 01:10'23" |
| 9 | 06'36" | 01:16'59" |
| 10 | 07'36" | 01:24'35" |
| 11 | 09'44" | 01:34'19" |
| 12 | 10'27" | 01:44'46" |
| 13 | 09'47" | 01:54'33" |
| 14 | 07'39" | 02:02'12" |
| 15 | 12'44" | 02:14'56" |
| 16 | 05'39" | 02:20'35" |
| 17 | 10'37" | 02:31'12" |
| 18 | 08'14" | 02:39'26" |
| 19 | 09'20" | 02:48'46" |
| 20 | 10'40" | 02:59'26" |
| 21 | 09'20" | 03:08'46" |
| 22 | 10'04" | 03:18'50" |
| 23 | 10'19" | 03:29'09" |
| 23.7 | 10'25" | 03:36'52" |
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