18.0 km | 01:40:59 | 05:36/km日期: 2021-03-14 15:38 - 地點: 興仁公園 - 天氣: 晴朗 - 平均心率: 144 - 卡路里: 1036 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 05'42" / 05'36" / 05'31" / 05'29" / 05'25" / 05'31" / 05'35" / 05'39" / 05'35" / 05'31" / 05'57" / 05'52" / 05'46" / 06'01" / 05'40" / 05'29" / 05'27" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'06") | 1000 / 3000 |
| 4 | | 05'29" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'31" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 1000 / 11000 |
| 12 | | 05'52" (+00'28") | 1000 / 12000 |
| 13 | | 05'46" (+00'22") | 1000 / 13000 |
| 14 | | 05'46" (+00'22") | 1000 / 14000 |
| 15 | | 05'40" (+00'16") | 1000 / 15000 |
| 16 | | 05'28" (+00'04") | 1000 / 16000 |
| 17 | | 05'27" (+00'03") | 1000 / 17000 |
| 18 | | 05'40" (+00'16") | 1000 / 18000 |
| 19 | | 05'49" (+00'25") | 31 / 18031 |
看來左腳上次車禍還是有後遺症，跑快點腳踝就會突然像抽筋踩地時軟腳無法施力要休息降速才能繼續跑，連帶小腿後側肌緊繃到大腿後面肌群不適感，最近還是降速或走路復健吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
203.98 km 
mizuno wave surge-水藍jigc171310 累積 :
1390.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'29" | 00:22'18" |
| 5 | 05'25" | 00:27'43" |
| 6 | 05'31" | 00:33'14" |
| 7 | 05'35" | 00:38'49" |
| 8 | 05'39" | 00:44'28" |
| 9 | 05'35" | 00:50'03" |
| 10 | 05'31" | 00:55'34" |
| 11 | 05'57" | 01:01'31" |
| 12 | 05'52" | 01:07'23" |
| 13 | 05'46" | 01:13'09" |
| 14 | 06'01" | 01:19'10" |
| 15 | 05'40" | 01:24'50" |
| 16 | 05'29" | 01:30'19" |
| 17 | 05'27" | 01:35'46" |
| 18 | 05'40" | 01:41'26" |
| 18.0 | 05'13" | 01:41'36" |
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