10.1 km | 00:59:34 | 05:52/km日期: 2021-03-14 20:06 - 平均心率: 155 - 卡路里: 528 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 06'02" / 05'35" / 05'45" / 05'53" / 05'40" / 05'43" / 06'20" / 06'02" / 06'06" / 05'42" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'24") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 06'20" (+00'44") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 06'06" (+00'30") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 149.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'45" | 00:17'22" |
| 4 | 05'53" | 00:23'15" |
| 5 | 05'40" | 00:28'55" |
| 6 | 05'43" | 00:34'38" |
| 7 | 06'20" | 00:40'58" |
| 8 | 06'02" | 00:47'00" |
| 9 | 06'06" | 00:53'06" |
| 10 | 05'42" | 00:58'48" |
| 10.1 | 05'44" | 00:59'39" |
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