5.0 km | 01:11:20 | 14:16/km日期: 2021-03-15 05:48 - 總爬升: 409 m - 平均心率: 108 - 卡路里: 482 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 83% - PM2.5: 普通(53)
Pace: 26'02" / 43'48" / 14'34" / 22'25" / 02'55" / 01'40" / 01'25" / 02'21" / 02'43" / 01'16" / 02'07" / 02'55" / 02'17" / 01'03" / 02'28" / 01'02" / 03'01" / 01'20" / 01'01" / 02'07" / 11'53" / 01'23" / 00'53" / 01'22" / 03'09" / 01'41" / 01'04" / 02'52" / 04'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'09" (+25'17") | 1000 / 1000 |
| 2 | | 35'51" (+34'59") | 1000 / 2000 |
| 3 | | 14'33" (+13'41") | 1000 / 3000 |
| 4 | | 22'25" (+21'33") | 1000 / 4000 |
| 5 | | 02'55" (+02'03") | 1000 / 5000 |
| 6 | | 01'39" (+00'47") | 1000 / 6000 |
| 7 | | 01'25" (+00'33") | 1000 / 7000 |
| 8 | | 02'20" (+01'28") | 1000 / 8000 |
| 9 | | 02'43" (+01'51") | 1000 / 9000 |
| 10 | | 01'15" (+00'23") | 1000 / 10000 |
| 11 | | 02'07" (+01'15") | 1000 / 11000 |
| 12 | | 02'55" (+02'03") | 1000 / 12000 |
| 13 | | 02'16" (+01'24") | 1000 / 13000 |
| 14 | | 01'02" (+00'10") | 1000 / 14000 |
| 15 | | 02'28" (+01'36") | 1000 / 15000 |
| 16 | | 01'01" (+00'09") | 1000 / 16000 |
| 17 | | 03'01" (+02'09") | 1000 / 17000 |
| 18 | | 01'19" (+00'27") | 1000 / 18000 |
| 19 | | 01'01" (+00'09") | 1000 / 19000 |
| 20 | | 02'06" (+01'14") | 1000 / 20000 |
| 21 | | 11'52" (+11'00") | 1000 / 21000 |
| 22 | | 01'23" (+00'31") | 1000 / 22000 |
| 23 | | 00'52" | 1000 / 23000 |
| 24 | | 01'21" (+00'29") | 1000 / 24000 |
| 25 | | 03'08" (+02'16") | 1000 / 25000 |
| 26 | | 01'41" (+00'49") | 1000 / 26000 |
| 27 | | 01'04" (+00'12") | 1000 / 27000 |
| 28 | | 02'51" (+01'59") | 1000 / 28000 |
| 29 | | 04'23" (+03'31") | 1000 / 29000 |
| 30 | | 24'54" (+24'02") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
3月累積里程 : 93.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'02" | 00:26'02" |
| 2 | 43'48" | 01:09'50" |
| 3 | 14'34" | 01:24'24" |
| 4 | 22'25" | 01:46'49" |
| 5 | 02'55" | 01:49'44" |
| 6 | 01'40" | 01:51'24" |
| 7 | 01'25" | 01:52'49" |
| 8 | 02'21" | 01:55'10" |
| 9 | 02'43" | 01:57'53" |
| 10 | 01'16" | 01:59'09" |
| 11 | 02'07" | 02:01'16" |
| 12 | 02'55" | 02:04'11" |
| 13 | 02'17" | 02:06'28" |
| 14 | 01'03" | 02:07'31" |
| 15 | 02'28" | 02:09'59" |
| 16 | 01'02" | 02:11'01" |
| 17 | 03'01" | 02:14'02" |
| 18 | 01'20" | 02:15'22" |
| 19 | 01'01" | 02:16'23" |
| 20 | 02'07" | 02:18'30" |
| 21 | 11'53" | 02:30'23" |
| 22 | 01'23" | 02:31'46" |
| 23 | 00'53" | 02:32'39" |
| 24 | 01'22" | 02:34'01" |
| 25 | 03'09" | 02:37'10" |
| 26 | 01'41" | 02:38'51" |
| 27 | 01'04" | 02:39'55" |
| 28 | 02'52" | 02:42'47" |
| 29 | 04'23" | 02:47'10" |
| 30.0 | 10'59" | 02:58'13" |
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