8.0 km | 00:56:08 | 07:00/km日期: 2013-04-14 08:44 - 總爬升: 105 m - 地點: 高雄燕巢 - 卡路里: 416 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'35" / 07'23" / 07'14" / 06'21" / 07'08" / 06'53" / 07'19" / 07'12" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'20") | 508 / 508 |
| 2 | | 06'31" (+00'13") | 498 / 1007 |
| 3 | | 07'07" (+00'49") | 504 / 1512 |
| 4 | | 07'36" (+01'18") | 505 / 2018 |
| 5 | | 07'27" (+01'09") | 496 / 2514 |
| 6 | | 07'00" (+00'42") | 508 / 3023 |
| 7 | | 06'23" (+00'05") | 500 / 3523 |
| 8 | | 06'18" | 499 / 4023 |
| 9 | | 07'27" (+01'09") | 502 / 4525 |
| 10 | | 06'47" (+00'29") | 505 / 5030 |
| 11 | | 06'49" (+00'31") | 500 / 5531 |
| 12 | | 07'00" (+00'42") | 499 / 6031 |
| 13 | | 07'14" (+00'56") | 506 / 6537 |
| 14 | | 07'21" (+01'03") | 503 / 7041 |
| 15 | | 07'06" (+00'48") | 506 / 7547 |
4月累積里程 :
342.55 km 
DIADORA DA1AMR7718 累積 :
1147.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'23" | 00:13'58" |
| 3 | 07'14" | 00:21'12" |
| 4 | 06'21" | 00:27'33" |
| 5 | 07'08" | 00:34'41" |
| 6 | 06'53" | 00:41'34" |
| 7 | 07'19" | 00:48'53" |
| 8 | 07'12" | 00:56'05" |
| 8.0 | 08'27" | 00:56'08" |
展開計圈分析
留言 
