13.0 km | 01:04:36 | 04:58/km日期: 2015-01-25 16:29 - 地點: 丹鳳國小 - 天氣: 小熱 - 卡路里: 901 Cal - 溫度: 22°C - 濕度: 65%
Pace: 05'08" / 05'04" / 04'56" / 04'40" / 04'36" / 04'20" / 04'00" / 04'24" / 05'00" / 04'52" / 05'24" / 05'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'19") | 206 / 206 |
| 2 | | 05'26" (+01'37") | 199 / 405 |
| 3 | | 05'05" (+01'16") | 242 / 647 |
| 4 | | 04'52" (+01'03") | 256 / 903 |
| 5 | | 04'56" (+01'07") | 253 / 1156 |
| 6 | | 05'20" (+01'31") | 240 / 1396 |
| 7 | | 05'04" (+01'15") | 253 / 1649 |
| 8 | | 05'15" (+01'26") | 238 / 1887 |
| 9 | | 05'01" (+01'12") | 252 / 2139 |
| 10 | | 04'57" (+01'08") | 252 / 2391 |
| 11 | | 04'55" (+01'06") | 254 / 2645 |
| 12 | | 05'01" (+01'12") | 249 / 2894 |
| 13 | | 04'52" (+01'03") | 256 / 3150 |
| 14 | | 04'51" (+01'02") | 254 / 3404 |
| 15 | | 04'44" (+00'55") | 253 / 3657 |
| 16 | | 04'41" (+00'52") | 263 / 3920 |
| 17 | | 04'28" (+00'39") | 264 / 4184 |
| 18 | | 04'39" (+00'50") | 258 / 4442 |
| 19 | | 04'54" (+01'05") | 241 / 4683 |
| 20 | | 04'35" (+00'46") | 258 / 4941 |
| 21 | | 04'23" (+00'34") | 258 / 5199 |
| 22 | | 04'48" (+00'59") | 239 / 5438 |
| 23 | | 04'23" (+00'34") | 258 / 5696 |
| 24 | | 04'19" (+00'30") | 258 / 5954 |
| 25 | | 04'08" (+00'19") | 258 / 6212 |
| 26 | | 03'59" (+00'10") | 263 / 6475 |
| 27 | | 03'49" | 244 / 6718 |
| 28 | | 03'52" (+00'03") | 250 / 6968 |
| 29 | | 04'18" (+00'29") | 244 / 7212 |
| 30 | | 04'09" (+00'20") | 261 / 7473 |
| 31 | | 04'23" (+00'34") | 243 / 7717 |
| 32 | | 04'47" (+00'58") | 240 / 7957 |
| 33 | | 05'04" (+01'15") | 253 / 8209 |
| 34 | | 05'05" (+01'16") | 242 / 8451 |
| 35 | | 05'04" (+01'15") | 240 / 8691 |
| 36 | | 05'02" (+01'13") | 251 / 8942 |
| 37 | | 04'56" (+01'07") | 263 / 9205 |
| 38 | | 04'55" (+01'06") | 247 / 9452 |
| 39 | | 05'03" (+01'14") | 264 / 9716 |
| 40 | | 05'06" (+01'17") | 248 / 9964 |
| 41 | | 05'14" (+01'25") | 254 / 10218 |
| 42 | | 05'13" (+01'24") | 246 / 10464 |
| 43 | | 05'58" (+02'09") | 243 / 10707 |
| 44 | | 05'27" (+01'38") | 244 / 10951 |
| 45 | | 05'33" (+01'44") | 249 / 11200 |
| 46 | | 05'42" (+01'53") | 248 / 11448 |
| 47 | | 05'44" (+01'55") | 244 / 11692 |
| 48 | | 05'40" (+01'51") | 247 / 11939 |
| 49 | | 05'34" (+01'45") | 248 / 12187 |
| 50 | | 05'33" (+01'44") | 252 / 12439 |
| 51 | | 05'49" (+02'00") | 246 / 12685 |
| 52 | | 05'38" (+01'49") | 245 / 12930 |
| 53 | | 05'42" (+01'53") | 70 / 13000 |
1月累積里程 :
210.20 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 04'56" | 00:15'08" |
| 4 | 04'40" | 00:19'48" |
| 5 | 04'36" | 00:24'24" |
| 6 | 04'20" | 00:28'44" |
| 7 | 04'00" | 00:32'44" |
| 8 | 04'24" | 00:37'08" |
| 9 | 05'00" | 00:42'08" |
| 10 | 04'52" | 00:47'00" |
| 11 | 05'24" | 00:52'24" |
| 12 | 05'36" | 00:58'00" |
| 13.0 | 05'27" | 01:03'28" |
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