21.1 km | 02:00:29 | 05:42/km日期: 2015-01-24 09:09 - 卡路里: 1103 Cal
Pace: 06'01" / 05'45" / 05'43" / 05'40" / 05'38" / 05'32" / 05'43" / 05'38" / 05'29" / 05'39" / 05'45" / 05'31" / 05'42" / 05'30" / 05'45" / 05'51" / 05'43" / 05'41" / 05'59" / 05'54" / 05'38" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'27") | 1007 / 1007 |
| 2 | | 05'46" (+00'15") | 1018 / 2025 |
| 3 | | 05'42" (+00'11") | 1006 / 3032 |
| 4 | | 05'41" (+00'10") | 1011 / 4043 |
| 5 | | 05'36" (+00'05") | 1009 / 5053 |
| 6 | | 05'32" (+00'01") | 1003 / 6057 |
| 7 | | 05'42" (+00'11") | 1000 / 7057 |
| 8 | | 05'36" (+00'05") | 1015 / 8073 |
| 9 | | 05'32" (+00'01") | 1011 / 9085 |
| 10 | | 05'37" (+00'06") | 1006 / 10091 |
| 11 | | 05'43" (+00'12") | 993 / 11084 |
| 12 | | 05'31" | 1010 / 12095 |
| 13 | | 05'40" (+00'09") | 1010 / 13105 |
| 14 | | 05'34" (+00'03") | 998 / 14104 |
| 15 | | 05'41" (+00'10") | 1012 / 15116 |
| 16 | | 05'48" (+00'17") | 1006 / 16122 |
| 17 | | 05'47" (+00'16") | 1002 / 17125 |
| 18 | | 05'41" (+00'10") | 1012 / 18138 |
| 19 | | 05'58" (+00'27") | 1002 / 19141 |
| 20 | | 05'55" (+00'24") | 1015 / 20156 |
1月累積里程 :
236.31 km 
Brooks Adrenaline GTS BK1101291D510 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'43" | 00:17'29" |
| 4 | 05'40" | 00:23'09" |
| 5 | 05'38" | 00:28'47" |
| 6 | 05'32" | 00:34'19" |
| 7 | 05'43" | 00:40'02" |
| 8 | 05'38" | 00:45'40" |
| 9 | 05'29" | 00:51'09" |
| 10 | 05'39" | 00:56'48" |
| 11 | 05'45" | 01:02'33" |
| 12 | 05'31" | 01:08'04" |
| 13 | 05'42" | 01:13'46" |
| 14 | 05'30" | 01:19'16" |
| 15 | 05'45" | 01:25'01" |
| 16 | 05'51" | 01:30'52" |
| 17 | 05'43" | 01:36'35" |
| 18 | 05'41" | 01:42'16" |
| 19 | 05'59" | 01:48'15" |
| 20 | 05'54" | 01:54'09" |
| 21 | 05'38" | 01:59'47" |
| 21.1 | 05'13" | 02:00'29" |
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