6.1 km | 00:35:03 | 05:42/km日期: 2015-01-19 22:19 - 地點: 永順國小 - 天氣: 風大 - 平均心率: 137 - 卡路里: 354 Cal - 溫度: 14°C - 濕度: 71%
Pace: 07'09" / 05'59" / 05'41" / 05'21" / 05'20" / 05'10" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'21") | 242 / 242 |
| 2 | | 07'16" (+02'09") | 207 / 449 |
| 3 | | 07'09" (+02'02") | 203 / 652 |
| 4 | | 06'34" (+01'27") | 205 / 857 |
| 5 | | 06'15" (+01'08") | 210 / 1067 |
| 6 | | 06'09" (+01'02") | 204 / 1272 |
| 7 | | 05'55" (+00'48") | 208 / 1480 |
| 8 | | 05'50" (+00'43") | 211 / 1691 |
| 9 | | 05'52" (+00'45") | 201 / 1892 |
| 10 | | 05'55" (+00'48") | 205 / 2097 |
| 11 | | 05'42" (+00'35") | 210 / 2308 |
| 12 | | 05'42" (+00'35") | 210 / 2518 |
| 13 | | 05'42" (+00'35") | 207 / 2725 |
| 14 | | 05'34" (+00'27") | 212 / 2937 |
| 15 | | 05'35" (+00'28") | 211 / 3149 |
| 16 | | 05'17" (+00'10") | 214 / 3363 |
| 17 | | 05'32" (+00'25") | 207 / 3571 |
| 18 | | 05'15" (+00'08") | 218 / 3789 |
| 19 | | 05'11" (+00'04") | 217 / 4007 |
| 20 | | 05'27" (+00'20") | 216 / 4224 |
| 21 | | 05'13" (+00'06") | 219 / 4444 |
| 22 | | 05'22" (+00'15") | 211 / 4655 |
| 23 | | 05'19" (+00'12") | 209 / 4865 |
| 24 | | 05'07" | 214 / 5079 |
| 25 | | 05'10" (+00'03") | 212 / 5292 |
| 26 | | 05'16" (+00'09") | 214 / 5507 |
| 27 | | 05'10" (+00'03") | 212 / 5720 |
| 28 | | 05'13" (+00'06") | 217 / 5937 |
| 29 | | 05'09" (+00'02") | 207 / 6144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
187.47 km 
Saucony kinvara 4 累積 :
1041.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'59" | 00:13'08" |
| 3 | 05'41" | 00:18'49" |
| 4 | 05'21" | 00:24'10" |
| 5 | 05'20" | 00:29'30" |
| 6 | 05'10" | 00:34'40" |
| 6.1 | 05'18" | 00:35'26" |
留言 
展開計圈分析
