| 雙潭馬,我的第五馬,第一場家鄉馬
由於上個月腳受傷
12/1月整體練習量不足
前20k還很順 20k後上坡
腳就開始抽筋 整個肌力及耐力都不行
後半段跑得超累 賽前宣言: 第一場家鄉馬！！ 1月累積里程 : 119.12 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'17" | 00:13'06" | | 3 | 06'20" | 00:19'26" | | 4 | 06'03" | 00:25'29" | | 5 | 06'11" | 00:31'40" | | 6 | 06'35" | 00:38'15" | | 7 | 05'54" | 00:44'09" | | 8 | 05'20" | 00:49'29" | | 9 | 05'16" | 00:54'45" | | 10 | 05'24" | 01:00'09" | | 11 | 05'15" | 01:05'24" | | 12 | 05'34" | 01:10'58" | | 13 | 05'11" | 01:16'09" | | 14 | 07'40" | 01:23'49" | | 15 | 05'15" | 01:29'04" | | 16 | 05'23" | 01:34'27" | | 17 | 05'07" | 01:39'34" | | 18 | 05'27" | 01:45'01" | | 19 | 06'57" | 01:51'58" | | 20 | 05'58" | 01:57'56" | | 21 | 06'29" | 02:04'25" | | 22 | 08'57" | 02:13'22" | | 23 | 05'47" | 02:19'09" | | 24 | 08'17" | 02:27'26" | | 25 | 07'04" | 02:34'30" | | 26 | 08'58" | 02:43'28" | | 27 | 06'52" | 02:50'20" | | 28 | 06'44" | 02:57'04" | | 29 | 05'42" | 03:02'46" | | 30 | 06'23" | 03:09'09" | | 31 | 07'02" | 03:16'11" | | 32 | 07'06" | 03:23'17" | | 33 | 10'35" | 03:33'52" | | 34 | 08'09" | 03:42'01" | | 35 | 05'48" | 03:47'49" | | 36 | 09'58" | 03:57'47" | | 37 | 10'27" | 04:08'14" | | 38 | 07'30" | 04:15'44" | | 39 | 07'47" | 04:23'31" | | 40 | 09'18" | 04:32'49" | | 41 | 09'18" | 04:42'07" | | 42 | 06'58" | 04:49'05" | | 42.4 | 05'23" | 04:51'24" |
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全馬 | 04:51:17 | 06:54/km | 第5馬
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