18.0 km | 01:12:27 | 04:01/km日期: 2015-01-23 05:26 - 卡路里: 973 Cal - 溫度: 10°C - 濕度: 75%
Pace: 04'56" / 03'57" / 04'12" / 03'59" / 04'03" / 04'05" / 04'02" / 04'03" / 03'59" / 04'05" / 03'54" / 03'58" / 03'58" / 03'57" / 03'50" / 03'51" / 03'51" / 03'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'14") | 1000 / 1000 |
| 2 | | 03'57" (+00'15") | 1000 / 2000 |
| 3 | | 04'11" (+00'29") | 1000 / 3000 |
| 4 | | 03'59" (+00'17") | 1000 / 4000 |
| 5 | | 04'02" (+00'20") | 1000 / 5000 |
| 6 | | 04'04" (+00'22") | 1000 / 6000 |
| 7 | | 04'02" (+00'20") | 1000 / 7000 |
| 8 | | 04'03" (+00'21") | 1000 / 8000 |
| 9 | | 03'58" (+00'16") | 1000 / 9000 |
| 10 | | 04'04" (+00'22") | 1000 / 10000 |
| 11 | | 03'54" (+00'12") | 1000 / 11000 |
| 12 | | 03'58" (+00'16") | 1000 / 12000 |
| 13 | | 03'57" (+00'15") | 1000 / 13000 |
| 14 | | 03'57" (+00'15") | 1000 / 14000 |
| 15 | | 03'49" (+00'07") | 1000 / 15000 |
| 16 | | 03'50" (+00'08") | 1000 / 16000 |
| 17 | | 03'51" (+00'09") | 1000 / 17000 |
| 18 | | 03'42" | 1000 / 18000 |
| 19 | | 03'53" (+00'11") | 15 / 18015 |
1月累積里程 : 634.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 03'57" | 00:08'53" |
| 3 | 04'12" | 00:13'05" |
| 4 | 03'59" | 00:17'04" |
| 5 | 04'03" | 00:21'07" |
| 6 | 04'05" | 00:25'12" |
| 7 | 04'02" | 00:29'14" |
| 8 | 04'03" | 00:33'17" |
| 9 | 03'59" | 00:37'16" |
| 10 | 04'05" | 00:41'21" |
| 11 | 03'54" | 00:45'15" |
| 12 | 03'58" | 00:49'13" |
| 13 | 03'58" | 00:53'11" |
| 14 | 03'57" | 00:57'08" |
| 15 | 03'50" | 01:00'58" |
| 16 | 03'51" | 01:04'49" |
| 17 | 03'51" | 01:08'40" |
| 18 | 03'43" | 01:12'23" |
| 18.0 | --'--" | 01:12'23" |
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