10.0 km | 01:09:22 | 06:55/km日期: 2021-03-17 19:16 - 平均心率: 131 - 卡路里: 616 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(42)
Pace: 07'56" / 06'34" / 08'14" / 08'02" / 07'39" / 08'54" / 14'32" / 06'39" / 06'45" / 09'42" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'19") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'37" (+00'17") | 1000 / 3000 |
| 4 | | 07'03" (+00'43") | 1000 / 4000 |
| 5 | | 07'23" (+01'03") | 1000 / 5000 |
| 6 | | 07'49" (+01'29") | 1000 / 6000 |
| 7 | | 06'59" (+00'39") | 1000 / 7000 |
| 8 | | 06'39" (+00'19") | 1000 / 8000 |
| 9 | | 06'44" (+00'24") | 1000 / 9000 |
| 10 | | 06'58" (+00'38") | 1000 / 10000 |
| 11 | | 10'19" (+03'59") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 272.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'34" | 00:14'30" |
| 3 | 08'14" | 00:22'44" |
| 4 | 08'02" | 00:30'46" |
| 5 | 07'39" | 00:38'25" |
| 6 | 08'54" | 00:47'19" |
| 7 | 14'32" | 01:01'51" |
| 8 | 06'39" | 01:08'30" |
| 9 | 06'45" | 01:15'15" |
| 10 | 09'42" | 01:24'57" |
| 10.0 | 10'02" | 01:25'03" |
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